| August 2018 |
| Tue 21: |
131 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
2.35g |
|
15.18g |
|
-
|
-
|
| Mon 20: |
230 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
7.82g |
|
28.72g |
|
-
|
-
|
| Sat 18: |
640 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
28.79g |
|
91.56g |
|
-
|
-
|
| Fri 17: |
600 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
14.84g |
|
75.08g |
|
2020*
|
 1420
|
| Thu 16: |
628 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
20.03g |
|
59.25g |
|
2020*
|
1392
|
| Sat 11: |
774 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
24.70g |
|
112.62g |
|
-
|
-
|
| Fri 10: |
373 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
18.11g |
|
50.97g |
|
-
|
-
|
| Thu 9: |
295 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
7.48g |
|
53.14g |
|
2020*
|
1725
|
| Wed 8: |
1206 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
68.30g |
|
44.63g |
|
100.73g |
|
2484*
|
1278
|
| Tue 7: |
1100 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
41.64g |
|
150.43g |
|
2230*
|
1130
|
| Mon 6: |
915 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
33.50g |
|
120.75g |
|
2465*
|
1550
|
| Sat 4: |
789 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
35.34g |
|
101.36g |
|
-
|
-
|
| Fri 3: |
744 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
26.21g |
|
101.05g |
|
2020*
|
1276
|
| Thu 2: |
367 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
18.62g |
|
38.07g |
|
2307*
|
1940
|
| Wed 1: |
1185 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
47.71g |
|
179.60g |
|
2202*
|
1017
|
| July 2018 |
| Tue 31: |
738 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
25.37g |
|
85.76g |
|
2446*
|
1708
|
| Mon 30: |
836 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
43.85g |
|
107.74g |
|
2372*
|
1536
|
| Sun 29: |
473 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
20.30g |
|
56.48g |
|
2474*
|
2001
|
| Sat 28: |
1196 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
24.36g |
|
106.20g |
|
2074*
|
878
|
| Fri 27: |
1741 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
55.55g |
|
165.18g |
|
2134*
|
393
|
