| December 2023 |
| Thu 7: |
752 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
51.76g |
|
51.22g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
679 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
42.57g |
|
70.90g |
|
-
|
-
|
| Tue 3: |
776 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
83.56g |
|
56.10g |
|
-
|
-
|
| Sun 1: |
459 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
16.35g |
|
53.07g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
548 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
50.83g |
|
59.45g |
|
-
|
-
|
| Fri 30: |
680 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
75.09g |
|
64.47g |
|
-
|
-
|
| Thu 29: |
824 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
83.11g |
|
78.61g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
1176 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
66.24g |
|
52.84g |
|
98.02g |
|
-
|
-
|
| August 2022 |
| Tue 23: |
456 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
15.08g |
|
51.81g |
|
-
|
-
|
| Mon 22: |
642 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
51.70g |
|
66.77g |
|
-
|
-
|
| Sun 21: |
1234 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
50.12g |
|
169.92g |
|
-
|
-
|
| Fri 19: |
204 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
12.29g |
|
12.95g |
|
-
|
-
|
| Thu 18: |
1090 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
64.87g |
|
122.56g |
|
-
|
-
|
| Mon 15: |
1752 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
60.16g |
|
236.02g |
|
-
|
-
|
| Thu 4: |
1145 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
116.59g |
|
74.00g |
|
-
|
-
|
| June 2022 |
| Sun 26: |
132 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
12.77g |
|
21.55g |
|
-
|
-
|
| Sat 25: |
531 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
48.48g |
|
9.96g |
|
-
|
-
|
| Fri 24: |
817 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
79.78g |
|
20.92g |
|
-
|
-
|
| Thu 23: |
1214 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
67.99g |
|
102.53g |
|
44.62g |
|
-
|
-
|
| Wed 22: |
41 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.84g |
|
2.60g |
|
5.20g |
|
-
|
-
|
