mendi38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Mon 29: 129 * 5%
Fat:
 
Prot:
 
Carbs:
1.41g
 
5.29g
 
24.19g
- -
July 2021
Mon 19: 131 * 5%
Fat:
 
Prot:
 
Carbs:
2.18g
 
5.71g
 
22.53g
- -
Sat 17: 373 * 16%
Fat:
 
Prot:
 
Carbs:
11.74g
 
25.95g
 
39.42g
- -
Fri 16: 306 * 13%
Fat:
 
Prot:
 
Carbs:
18.65g
 
28.45g
 
4.32g
- -
Wed 14: 1627 * 68%
Fat:
 
Prot:
 
Carbs:
63.76g
 
58.07g
 
205.62g
- -
Tue 13: 1168 * 51%
Fat:
 
Prot:
 
Carbs:
36.90g
 
61.21g
 
130.16g
- -
Mon 12: 474 * 21%
Fat:
 
Prot:
 
Carbs:
17.49g
 
16.77g
 
61.66g
- -
Sun 11: 399 * 17%
Fat:
 
Prot:
 
Carbs:
11.75g
 
44.50g
 
1.35g
- -
Sat 10: 540 * 23%
Fat:
 
Prot:
 
Carbs:
75.46g
 
35.24g
 
46.27g
- -
Fri 9: 1169 * 51%
Fat:
 
Prot:
 
Carbs:
14.59g
 
13.57g
 
2.49g
- -
Thu 8: 456 * 20%
Fat:
 
Prot:
 
Carbs:
13.00g
 
12.56g
 
71.42g
830*  374
July 2019
Sat 20: 217 * 9%
Fat:
 
Prot:
 
Carbs:
6.20g
 
11.46g
 
30.01g
- -
May 2019
Fri 17: - - 1685* -
Thu 16: - - 1838* -
Wed 15: - - 1752* -
Tue 14: - - 1898* -
Mon 13: - - 1772* -
Sun 12: - - 1768* -
Sat 11: - - 1756* -
Fri 10: - - 1787* -
Thu 9: - - 1769* -
Wed 8: - - 1844* -
Tue 7: - - 1761* -
Mon 6: - - 1876* -
Sun 5: - - 1763* -
Sat 4: - - 1727* -
Fri 3: - - 1769* -
Thu 2: - - 1999* -
Wed 1: - - 1806* -
April 2019
Tue 30: - - 1861* -
Mon 29: - - 1842* -
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