| March 2023 |
| Thu 9: |
845 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
23.71g |
|
103.06g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
198 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.65g |
|
5.06g |
|
37.83g |
|
-
|
-
|
| Mon 21: |
1098 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
77.38g |
|
111.39g |
|
-
|
-
|
| Thu 17: |
111 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
7.79g |
|
2.57g |
|
-
|
-
|
| April 2021 |
| Thu 15: |
1038 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.38g |
|
37.28g |
|
73.94g |
|
-
|
-
|
| Wed 14: |
1171 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
71.99g |
|
121.59g |
|
-
|
-
|
| Tue 13: |
1205 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
62.01g |
|
158.35g |
|
-
|
-
|
| Mon 12: |
1263 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
34.55g |
|
166.94g |
|
-
|
-
|
| Sun 11: |
1557 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
38.48g |
|
182.58g |
|
-
|
-
|
| Sat 10: |
1533 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
63.03g |
|
77.08g |
|
161.92g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
1024 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
43.34g |
|
108.02g |
|
-
|
-
|
| April 2020 |
| Wed 29: |
217 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
13.98g |
|
5.29g |
|
-
|
-
|
| May 2018 |
| Tue 1: |
418 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
34.25g |
|
31.47g |
|
-
|
-
|
| April 2018 |
| Sun 29: |
1069 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
37.83g |
|
148.65g |
|
-
|
-
|
| Thu 26: |
809 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
79.05g |
|
27.19g |
|
-
|
-
|
| Wed 25: |
1132 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
52.79g |
|
153.25g |
|
-
|
-
|
| Tue 24: |
1074 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
135.67g |
|
70.56g |
|
-
|
-
|
| Mon 23: |
964 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
69.71g |
|
127.63g |
|
-
|
-
|
| Sun 22: |
470 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
30.15g |
|
43.54g |
|
-
|
-
|
| Fri 20: |
1090 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
99.54g |
|
106.77g |
|
1688*
|
 598
|
