2512YU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 23: 244 * 15%
Fat:
 
Prot:
 
Carbs:
8.63g
 
9.24g
 
34.14g
- -
May 2021
Mon 24: 946 * 59%
Fat:
 
Prot:
 
Carbs:
25.63g
 
45.63g
 
137.08g
- -
Wed 19: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
31.42g
 
60.62g
 
148.33g
- -
May 2019
Wed 22: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
58.10g
 
70.67g
 
93.17g
- -
Thu 2: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
44.89g
 
72.43g
 
142.52g
- -
Wed 1: 165 * 14%
Fat:
 
Prot:
 
Carbs:
8.51g
 
18.12g
 
4.04g
- -
April 2019
Mon 22: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
48.33g
 
80.52g
 
108.91g
- -
Mon 15: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
42.65g
 
95.68g
 
114.83g
- -
Sat 13: 151 * 13%
Fat:
 
Prot:
 
Carbs:
5.78g
 
6.29g
 
18.70g
- -
Fri 12: 1375 * 115%
Fat:
 
Prot:
 
Carbs:
59.34g
 
78.80g
 
134.98g
- -
Thu 11: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
55.07g
 
96.70g
 
63.48g
- -
Wed 10: 1404 * 117%
Fat:
 
Prot:
 
Carbs:
51.12g
 
89.90g
 
150.67g
2917*  1513
Tue 9: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
42.10g
 
51.00g
 
130.81g
- -
Mon 8: 1470 * 122%
Fat:
 
Prot:
 
Carbs:
68.76g
 
72.88g
 
147.16g
- -
Mon 1: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
61.98g
 
57.73g
 
120.18g
- -
March 2019
Fri 29: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
61.80g
 
51.72g
 
135.88g
- -
Thu 28: 948 * 79%
Fat:
 
Prot:
 
Carbs:
34.28g
 
61.33g
 
95.86g
- -
Wed 27: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
37.85g
 
75.85g
 
109.79g
- -
Tue 26: 1377 * 115%
Fat:
 
Prot:
 
Carbs:
41.60g
 
77.92g
 
181.77g
- -
February 2019
Mon 18: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
68.16g
 
73.99g
 
111.77g
- -
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