chekalkinaanna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 302 * 22%
Fat:
 
Prot:
 
Carbs:
6.72g
 
38.06g
 
16.44g
539*  237
Thu 25: 1393 * 103%
Fat:
 
Prot:
 
Carbs:
50.06g
 
141.05g
 
94.33g
1909*  516
Wed 24: 711 * 53%
Fat:
 
Prot:
 
Carbs:
19.21g
 
82.81g
 
56.64g
1889*  1178
Tue 23: 1458 * 108%
Fat:
 
Prot:
 
Carbs:
52.49g
 
132.66g
 
116.70g
1981*  523
Mon 22: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
54.04g
 
136.04g
 
105.66g
1809*  350
Sun 21: 815 * 54%
Fat:
 
Prot:
 
Carbs:
19.39g
 
100.94g
 
64.95g
1827*  1012
Sat 20: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
35.44g
 
155.16g
 
104.81g
2123*  749
Fri 19: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
56.83g
 
112.45g
 
113.25g
1384*  210
Thu 18: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
55.41g
 
151.54g
 
89.80g
1760*  269
Wed 17: 797 * 53%
Fat:
 
Prot:
 
Carbs:
20.35g
 
96.50g
 
63.30g
1796*  999
Tue 16: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
49.33g
 
148.98g
 
106.70g
1851*  356
Mon 15: 1485 * 105%
Fat:
 
Prot:
 
Carbs:
54.95g
 
140.68g
 
107.97g
1834*  349
Sun 14: 807 * 57%
Fat:
 
Prot:
 
Carbs:
19.36g
 
108.38g
 
55.58g
1761*  954
Sat 13: 1412 * 99%
Fat:
 
Prot:
 
Carbs:
70.36g
 
120.81g
 
76.22g
1930*  518
Fri 12: 1533 * 108%
Fat:
 
Prot:
 
Carbs:
84.30g
 
88.47g
 
105.19g
1402*  131
Thu 11: 1625 * 114%
Fat:
 
Prot:
 
Carbs:
67.65g
 
146.10g
 
123.10g
1208*  417
Wed 10: 829 * 58%
Fat:
 
Prot:
 
Carbs:
25.23g
 
96.76g
 
62.65g
1743*  914
Tue 9: 1547 * 109%
Fat:
 
Prot:
 
Carbs:
39.90g
 
146.89g
 
169.36g
2060*  513
Mon 8: 1546 * 109%
Fat:
 
Prot:
 
Carbs:
58.76g
 
160.00g
 
113.13g
1631*  85
Sun 7: 1848 * 130%
Fat:
 
Prot:
 
Carbs:
86.85g
 
154.45g
 
128.97g
1295*  553
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