| February 2023 |
| Tue 21: |
1922 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
44.64g |
|
322.73g |
|
-
|
-
|
| Fri 17: |
389 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
14.83g |
|
61.52g |
|
-
|
-
|
| Thu 16: |
1335 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
27.23g |
|
184.81g |
|
-
|
-
|
| Wed 15: |
2299 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.88g |
|
56.77g |
|
351.47g |
|
-
|
-
|
| Mon 13: |
1057 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
36.56g |
|
147.55g |
|
-
|
-
|
| Fri 10: |
2220 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
88.38g |
|
62.77g |
|
289.71g |
|
-
|
-
|
| Thu 9: |
2525 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
125.70g |
|
73.97g |
|
268.90g |
|
-
|
-
|
| Wed 8: |
2514 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
84.30g |
|
79.20g |
|
351.55g |
|
-
|
-
|
| Tue 7: |
2512 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
93.88g |
|
83.05g |
|
322.71g |
|
-
|
-
|
| Mon 6: |
2308 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
90.20g |
|
65.61g |
|
306.06g |
|
-
|
-
|
| Sun 5: |
2276 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
91.82g |
|
84.75g |
|
270.39g |
|
-
|
-
|
| Sat 4: |
2216 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
94.67g |
|
75.59g |
|
267.77g |
|
-
|
-
|
| Fri 3: |
2755 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
112.82g |
|
68.05g |
|
355.99g |
|
2367*
|
 388
|
| Thu 2: |
2640 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
117.42g |
|
67.76g |
|
287.77g |
|
-
|
-
|
| Wed 1: |
1749 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
50.07g |
|
291.03g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
2629 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
140.62g |
|
59.07g |
|
283.67g |
|
-
|
-
|
| Mon 30: |
2181 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
108.93g |
|
63.98g |
|
241.40g |
|
-
|
-
|
| Sun 29: |
2674 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
135.02g |
|
52.94g |
|
308.27g |
|
-
|
-
|
| Sat 28: |
2507 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
118.08g |
|
73.16g |
|
279.68g |
|
-
|
-
|
| Fri 27: |
2126 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
80.73g |
|
78.37g |
|
270.11g |
|
-
|
-
|
