| November 2022 |
| Wed 16: |
1271 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
40.77g |
|
210.38g |
|
-
|
-
|
| Tue 15: |
1149 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
36.29g |
|
201.70g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
1567 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
89.02g |
|
292.76g |
|
-
|
-
|
| Thu 22: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.30g |
|
17.00g |
|
-
|
-
|
| Wed 21: |
1208 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
78.44g |
|
148.57g |
|
-
|
-
|
| Tue 20: |
1703 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
94.14g |
|
208.26g |
|
-
|
-
|
| Mon 19: |
1585 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
73.48g |
|
267.78g |
|
-
|
-
|
| Fri 16: |
1495 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
86.08g |
|
190.07g |
|
-
|
-
|
| Thu 15: |
1662 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
97.88g |
|
191.19g |
|
-
|
-
|
| Wed 14: |
1534 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
99.00g |
|
208.96g |
|
-
|
-
|
| Tue 13: |
1572 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
85.32g |
|
199.25g |
|
-
|
-
|
| Mon 12: |
1606 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
79.46g |
|
192.38g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1635 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
96.28g |
|
217.87g |
|
-
|
-
|
| Tue 30: |
1573 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
100.27g |
|
230.42g |
|
-
|
-
|
| Mon 29: |
1620 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
83.38g |
|
211.26g |
|
-
|
-
|
| Mon 22: |
1676 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
101.89g |
|
218.71g |
|
-
|
-
|
| Thu 18: |
1059 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
33.66g |
|
188.30g |
|
-
|
-
|
| Fri 12: |
1303 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
66.25g |
|
177.42g |
|
-
|
-
|
| Thu 11: |
1466 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
64.17g |
|
196.19g |
|
-
|
-
|
| Wed 10: |
1759 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.77g |
|
87.73g |
|
206.57g |
|
-
|
-
|
