| July 2024 |
| Thu 11: |
376 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
22.34g |
|
40.27g |
|
-
|
-
|
| Wed 10: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
88.80g |
|
136.17g |
|
-
|
-
|
| Tue 9: |
224 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
14.49g |
|
27.20g |
|
-
|
-
|
| Mon 8: |
1326 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
107.04g |
|
115.80g |
|
-
|
-
|
| Sun 7: |
1310 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
102.59g |
|
98.82g |
|
-
|
-
|
| Sat 6: |
590 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
31.53g |
|
41.51g |
|
-
|
-
|
| Fri 5: |
421 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
45.67g |
|
45.26g |
|
-
|
-
|
| Thu 4: |
935 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
55.17g |
|
98.10g |
|
-
|
-
|
| Wed 3: |
1359 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
99.04g |
|
146.58g |
|
-
|
-
|
| Tue 2: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
136.63g |
|
90.22g |
|
-
|
-
|
| Mon 1: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
106.48g |
|
111.26g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
97.58g |
|
101.01g |
|
-
|
-
|
| Sat 29: |
471 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
17.67g |
|
63.61g |
|
-
|
-
|
| Fri 28: |
1484 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.17g |
|
129.46g |
|
98.29g |
|
-
|
-
|
| Thu 27: |
1355 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
120.88g |
|
129.13g |
|
-
|
-
|
| Wed 26: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
107.58g |
|
135.10g |
|
-
|
-
|
| Tue 25: |
1484 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
104.69g |
|
150.32g |
|
-
|
-
|
| Mon 24: |
584 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
51.91g |
|
63.06g |
|
-
|
-
|
| Sat 22: |
384 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
2.63g |
|
37.65g |
|
49.79g |
|
-
|
-
|
| Fri 21: |
1283 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
106.43g |
|
110.52g |
|
-
|
-
|
