ManlyMacho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Fri 14: 425 * 29%
Fat:
 
Prot:
 
Carbs:
16.27g
 
20.14g
 
52.78g
2998*  2573
Wed 12: 355 * 24%
Fat:
 
Prot:
 
Carbs:
23.83g
 
7.87g
 
34.87g
3960*  3605
Tue 11: 559 * 38%
Fat:
 
Prot:
 
Carbs:
33.06g
 
23.94g
 
48.45g
2953*  2394
Mon 10: 407 * 27%
Fat:
 
Prot:
 
Carbs:
31.86g
 
8.80g
 
26.64g
3748*  3341
Sun 9: 559 * 38%
Fat:
 
Prot:
 
Carbs:
41.86g
 
11.21g
 
45.15g
3053*  2494
Sat 8: 289 * 19%
Fat:
 
Prot:
 
Carbs:
7.71g
 
8.48g
 
47.91g
- -
October 2016
Fri 28: - - 2333* -
Thu 27: - - 2641* -
Tue 25: - - 2252* -
Mon 24: - - 2621* -
Sun 23: - - 2455* -
Sat 22: - - 2268* -
Tue 18: - - 2262* -
Mon 17: - - 2352* -
Thu 13: - - 2362* -
Mon 3: - - 2514* -
Sun 2: - - 2353* -
Sat 1: - - 2520* -
September 2016
Fri 30: - - 2176* -
Wed 28: - - 2426* -
Mon 26: - - 2538* -
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