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anyasitnikova26's Diet Calendar - September 2024

anyasitnikova26's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2039 Cals	(Fat: 102.08g, Protein: 139.82g, Carbs: 154.22g)
Monthly Total:	Exercise: 0 Cals		Food: 16313 Cals	(Fat: 816.67g, Protein: 1118.58g, Carbs: 1233.75g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 2195* -
2 1894* -	3 1872* -	4 2489* -	5 1895* -	6 2640* -	7 1266* -	8 2062* -
9 - -	10 - -	11 - -	12 - -	13 - -	14 - -	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

Daily Average Calorie Info

204%

of RDI*

(2039 cal)

204% RDI

Calorie Breakdown:

Carbohydrate (29%)

Fat (44%)

Protein (27%)

*Based on an RDI of 1000 calories (08 May 19)

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