Nirota's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
35.50g
 
93.06g
 
161.08g
- -
Thu 4: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
53.38g
 
119.67g
 
144.70g
- -
June 2024
Thu 27: 872 * 62%
Fat:
 
Prot:
 
Carbs:
23.83g
 
69.67g
 
92.89g
- -
Tue 11: 613 * 44%
Fat:
 
Prot:
 
Carbs:
20.89g
 
54.13g
 
49.55g
- -
Thu 6: 1225 * 88%
Fat:
 
Prot:
 
Carbs:
21.85g
 
123.03g
 
131.54g
- -
Wed 5: 1052 * 75%
Fat:
 
Prot:
 
Carbs:
33.14g
 
74.34g
 
106.62g
- -
Tue 4: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
47.99g
 
85.00g
 
95.00g
- -
May 2024
Fri 10: 948 * 68%
Fat:
 
Prot:
 
Carbs:
34.96g
 
71.00g
 
89.16g
- -
April 2024
Tue 30: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
32.72g
 
110.12g
 
110.79g
- -
Fri 26: 535 * 38%
Fat:
 
Prot:
 
Carbs:
24.65g
 
37.73g
 
63.88g
- -
Wed 24: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
42.99g
 
113.17g
 
140.01g
- -
Tue 23: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
41.37g
 
129.31g
 
144.23g
- -
Mon 22: 1318 * 98%
Fat:
 
Prot:
 
Carbs:
34.10g
 
108.43g
 
143.25g
- -
Fri 19: 1384 * 103%
Fat:
 
Prot:
 
Carbs:
52.82g
 
110.17g
 
111.99g
- -
Thu 18: 1269 * 94%
Fat:
 
Prot:
 
Carbs:
38.04g
 
96.40g
 
141.59g
- -
Wed 17: 1355 * 100%
Fat:
 
Prot:
 
Carbs:
43.43g
 
127.03g
 
109.58g
- -
Tue 16: 1544 * 114%
Fat:
 
Prot:
 
Carbs:
43.45g
 
142.94g
 
139.34g
- -
Fri 5: 1379 * 102%
Fat:
 
Prot:
 
Carbs:
45.44g
 
105.06g
 
132.76g
- -
March 2024
Wed 27: 1462 * 108%
Fat:
 
Prot:
 
Carbs:
61.08g
 
90.09g
 
131.54g
- -
Tue 26: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
41.83g
 
87.31g
 
85.64g
- -
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