| July 2024 |
| Wed 10: |
840 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
39.92g |
|
97.78g |
|
1061*
|
 221
|
| Tue 9: |
253 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
9.98g |
|
22.39g |
|
1236*
|
983
|
| Mon 8: |
484 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
20.88g |
|
47.61g |
|
1223*
|
739
|
| Sun 7: |
245 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
9.53g |
|
21.69g |
|
1269*
|
1024
|
| Sat 6: |
-
|
-
|
|
1277*
|
-
|
| Fri 5: |
-
|
-
|
|
1268*
|
-
|
| Thu 4: |
270 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
17.00g |
|
23.00g |
|
1256*
|
986
|
| Wed 3: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
43.58g |
|
183.60g |
|
1340*
|
41
|
| Tue 2: |
212 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
13.96g |
|
17.35g |
|
1406*
|
1194
|
| Mon 1: |
-
|
-
|
|
1269*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1294*
|
-
|
| Sat 29: |
-
|
-
|
|
1746*
|
-
|
| Fri 28: |
-
|
-
|
|
1385*
|
-
|
| Thu 27: |
-
|
-
|
|
1258*
|
-
|
| Wed 26: |
-
|
-
|
|
1657*
|
-
|
| Tue 25: |
-
|
-
|
|
1438*
|
-
|
| Mon 24: |
-
|
-
|
|
1408*
|
-
|
| Sun 23: |
-
|
-
|
|
1373*
|
-
|
| Sat 22: |
222 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
15.62g |
|
21.35g |
|
1339*
|
1117
|
| Fri 21: |
507 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
25.13g |
|
67.53g |
|
1279*
|
772
|
