Kübra Dalgın's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Wed 15: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
74.82g
 
67.40g
 
124.24g
- -
December 2016
Fri 30: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
81.47g
 
41.44g
 
127.93g
- -
Thu 29: 849 * 61%
Fat:
 
Prot:
 
Carbs:
44.37g
 
28.42g
 
87.08g
- -
Wed 28: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
62.52g
 
29.28g
 
165.28g
- -
Mon 26: 1237 * 88%
Fat:
 
Prot:
 
Carbs:
36.83g
 
55.22g
 
180.37g
- -
November 2016
Fri 18: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
41.46g
 
52.86g
 
167.48g
- -
Fri 4: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
74.79g
 
65.78g
 
102.76g
- -
Tue 1: 883 * 63%
Fat:
 
Prot:
 
Carbs:
27.58g
 
18.20g
 
139.59g
- -
October 2016
Mon 31: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
52.60g
 
61.11g
 
161.67g
- -
Fri 28: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
58.97g
 
53.40g
 
185.15g
- -
Wed 26: 830 * 59%
Fat:
 
Prot:
 
Carbs:
18.39g
 
30.57g
 
143.94g
- -
Mon 24: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
49.44g
 
48.63g
 
155.84g
- -
Wed 19: 1101 * 79%
Fat:
 
Prot:
 
Carbs:
45.62g
 
68.12g
 
111.32g
- -
Sun 16: 752 * 54%
Fat:
 
Prot:
 
Carbs:
39.35g
 
27.18g
 
83.82g
- -
Sat 15: 297 * 21%
Fat:
 
Prot:
 
Carbs:
17.47g
 
8.54g
 
28.59g
- -
Fri 14: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
52.33g
 
55.62g
 
171.03g
- -
Thu 13: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
52.69g
 
62.57g
 
156.41g
- -
Wed 12: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
54.04g
 
57.30g
 
139.07g
- -
Sun 9: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
48.93g
 
61.88g
 
158.12g
- -
Sat 8: 1525 * 109%
Fat:
 
Prot:
 
Carbs:
51.04g
 
30.37g
 
247.14g
- -
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