delayuvid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 29: 1563 * 71%
Fat:
 
Prot:
 
Carbs:
68.86g
 
59.35g
 
181.41g
- -
May 2021
Tue 11: 799 * 36%
Fat:
 
Prot:
 
Carbs:
42.45g
 
22.32g
 
84.29g
- -
April 2021
Fri 30: 329 * 15%
Fat:
 
Prot:
 
Carbs:
24.58g
 
10.84g
 
16.18g
- -
Thu 29: 2218 * 101%
Fat:
 
Prot:
 
Carbs:
113.84g
 
69.39g
 
237.16g
- -
Wed 28: 208 * 9%
Fat:
 
Prot:
 
Carbs:
8.97g
 
7.57g
 
26.10g
- -
Tue 27: 2203 * 100%
Fat:
 
Prot:
 
Carbs:
120.58g
 
94.46g
 
189.22g
- -
Mon 26: 2757 * 125%
Fat:
 
Prot:
 
Carbs:
121.31g
 
105.14g
 
313.93g
- -
Sun 25: 2026 * 92%
Fat:
 
Prot:
 
Carbs:
89.95g
 
68.15g
 
241.79g
- -
Sat 24: 2081 * 95%
Fat:
 
Prot:
 
Carbs:
129.31g
 
68.04g
 
164.23g
- -
Fri 23: 1792 * 81%
Fat:
 
Prot:
 
Carbs:
88.98g
 
56.97g
 
195.52g
- -
Thu 22: 2145 * 98%
Fat:
 
Prot:
 
Carbs:
105.50g
 
94.20g
 
250.36g
- -
Wed 21: 2688 * 122%
Fat:
 
Prot:
 
Carbs:
151.56g
 
72.42g
 
257.45g
- -
Tue 20: 2205 * 105%
Fat:
 
Prot:
 
Carbs:
124.89g
 
71.96g
 
205.43g
- -
Mon 19: 2191 * 104%
Fat:
 
Prot:
 
Carbs:
121.53g
 
57.25g
 
208.26g
- -
Sun 18: 2117 * 138%
Fat:
 
Prot:
 
Carbs:
78.14g
 
67.52g
 
299.30g
- -
Sat 17: 2752 * 180%
Fat:
 
Prot:
 
Carbs:
157.23g
 
76.07g
 
258.05g
- -
Fri 16: 2721 * 178%
Fat:
 
Prot:
 
Carbs:
130.83g
 
98.35g
 
291.96g
- -
Thu 15: 2313 * 151%
Fat:
 
Prot:
 
Carbs:
125.38g
 
65.13g
 
216.50g
- -
Wed 14: 2176 * 142%
Fat:
 
Prot:
 
Carbs:
105.46g
 
73.57g
 
241.49g
- -
Tue 13: 2242 * 147%
Fat:
 
Prot:
 
Carbs:
113.21g
 
53.96g
 
257.40g
- -
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