DJ Beecher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 958 * 96%
Fat:
 
Prot:
 
Carbs:
26.73g
 
46.51g
 
140.29g
- -
Tue 23: 978 * 98%
Fat:
 
Prot:
 
Carbs:
29.80g
 
37.63g
 
153.06g
- -
Mon 22: 812 * 81%
Fat:
 
Prot:
 
Carbs:
26.00g
 
26.95g
 
124.50g
- -
Sun 21: 1046 * 105%
Fat:
 
Prot:
 
Carbs:
33.47g
 
37.95g
 
152.66g
- -
Sat 20: 1370 * 137%
Fat:
 
Prot:
 
Carbs:
39.07g
 
53.72g
 
206.50g
- -
Fri 19: 1361 * 136%
Fat:
 
Prot:
 
Carbs:
46.52g
 
71.32g
 
173.22g
- -
Thu 18: 1297 * 130%
Fat:
 
Prot:
 
Carbs:
41.47g
 
44.20g
 
190.07g
- -
Tue 16: 944 * 94%
Fat:
 
Prot:
 
Carbs:
37.75g
 
30.45g
 
127.50g
- -
Mon 15: 972 * 97%
Fat:
 
Prot:
 
Carbs:
34.32g
 
37.54g
 
137.52g
- -
Sun 14: 1000 * 100%
Fat:
 
Prot:
 
Carbs:
33.39g
 
36.49g
 
150.55g
- -
Sat 13: 1033 * 103%
Fat:
 
Prot:
 
Carbs:
29.31g
 
40.54g
 
160.84g
- -
Fri 12: 1276 * 128%
Fat:
 
Prot:
 
Carbs:
57.26g
 
60.96g
 
138.09g
- -
Thu 11: 994 * 99%
Fat:
 
Prot:
 
Carbs:
29.81g
 
48.21g
 
141.01g
- -
Wed 10: 1256 * 126%
Fat:
 
Prot:
 
Carbs:
37.33g
 
40.68g
 
197.89g
- -
Tue 9: 1239 * 124%
Fat:
 
Prot:
 
Carbs:
37.02g
 
57.57g
 
185.56g
- -
Mon 8: 1176 * 118%
Fat:
 
Prot:
 
Carbs:
27.21g
 
40.68g
 
205.12g
- -
Sun 7: 1140 * 114%
Fat:
 
Prot:
 
Carbs:
27.62g
 
49.32g
 
183.77g
- -
Sat 6: 1160 * 116%
Fat:
 
Prot:
 
Carbs:
32.27g
 
48.58g
 
182.56g
- -
Fri 5: 1192 * 119%
Fat:
 
Prot:
 
Carbs:
36.40g
 
68.58g
 
157.77g
- -
Thu 4: 1276 * 128%
Fat:
 
Prot:
 
Carbs:
43.37g
 
51.73g
 
183.54g
- -
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