zehrafit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1326 * 121%
Fat:
 
Prot:
 
Carbs:
64.95g
 
61.77g
 
128.76g
- -
May 2024
Thu 30: 764 * 69%
Fat:
 
Prot:
 
Carbs:
25.16g
 
19.38g
 
116.26g
- -
Tue 28: 992 * 90%
Fat:
 
Prot:
 
Carbs:
69.12g
 
26.56g
 
72.89g
- -
Mon 27: 1830 * 166%
Fat:
 
Prot:
 
Carbs:
96.88g
 
75.03g
 
176.17g
- -
Sat 25: 286 * 26%
Fat:
 
Prot:
 
Carbs:
4.43g
 
10.02g
 
52.71g
- -
Fri 24: 962 * 87%
Fat:
 
Prot:
 
Carbs:
39.82g
 
88.62g
 
53.42g
- -
Thu 23: 1096 * 100%
Fat:
 
Prot:
 
Carbs:
54.14g
 
50.58g
 
101.74g
- -
Tue 21: 419 * 38%
Fat:
 
Prot:
 
Carbs:
13.89g
 
14.11g
 
65.82g
- -
Fri 17: 312 * 28%
Fat:
 
Prot:
 
Carbs:
12.67g
 
4.78g
 
46.00g
- -
Thu 9: 1056 * 96%
Fat:
 
Prot:
 
Carbs:
52.10g
 
73.40g
 
75.67g
- -
Sun 5: 1154 * 105%
Fat:
 
Prot:
 
Carbs:
51.69g
 
54.22g
 
126.16g
- -
Fri 3: 280 * 25%
Fat:
 
Prot:
 
Carbs:
9.63g
 
11.02g
 
39.79g
- -
April 2024
Sun 28: 1099 * 100%
Fat:
 
Prot:
 
Carbs:
50.45g
 
55.66g
 
110.94g
- -
Sat 27: 458 * 42%
Fat:
 
Prot:
 
Carbs:
11.70g
 
20.51g
 
67.90g
- -
Mon 22: 504 * 46%
Fat:
 
Prot:
 
Carbs:
28.08g
 
23.99g
 
40.19g
- -
Fri 19: 46 * 4%
Fat:
 
Prot:
 
Carbs:
3.17g
 
0.49g
 
4.99g
- -
March 2024
Sat 30: 796 * 72%
Fat:
 
Prot:
 
Carbs:
35.02g
 
87.44g
 
30.64g
- -
November 2023
Sat 11: 1490 * 135%
Fat:
 
Prot:
 
Carbs:
80.63g
 
87.84g
 
102.50g
- -
Fri 3: 528 * 48%
Fat:
 
Prot:
 
Carbs:
33.76g
 
26.74g
 
30.74g
- -
Thu 2: 971 * 88%
Fat:
 
Prot:
 
Carbs:
39.06g
 
26.82g
 
141.15g
- -
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