MilaMilaja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Wed 12: - - 1319* -
July 2018
Sat 21: - - 23* -
June 2018
Fri 8: - - 141* -
May 2018
Fri 11: - - 89* -
April 2018
Fri 20: - - 89* -
Sun 15: - - 7* -
Wed 11: - - 3* -
Mon 9: - - 76* -
Wed 4: - - 82* -
March 2018
Thu 29: - - 29* -
Mon 26: 1785 * 119%
Fat:
 
Prot:
 
Carbs:
64.07g
 
86.68g
 
182.07g
1706*  79
Sun 25: - - 180* -
Sat 24: 2407 * 160%
Fat:
 
Prot:
 
Carbs:
78.47g
 
106.23g
 
261.72g
2679*  272
Fri 23: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
53.29g
 
76.37g
 
158.77g
1642*  149
Thu 22: 2134 * 142%
Fat:
 
Prot:
 
Carbs:
78.62g
 
87.80g
 
214.67g
2853*  719
Wed 21: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
34.09g
 
60.59g
 
135.53g
2243*  1115
Tue 20: 3246 * 216%
Fat:
 
Prot:
 
Carbs:
124.96g
 
113.49g
 
419.13g
1971*  1275
Mon 19: 1749 * 117%
Fat:
 
Prot:
 
Carbs:
88.65g
 
88.68g
 
140.62g
1943*  194
Sun 18: 1748 * 117%
Fat:
 
Prot:
 
Carbs:
67.36g
 
95.02g
 
178.12g
2000*  252
Sat 17: 1711 * 114%
Fat:
 
Prot:
 
Carbs:
61.83g
 
78.41g
 
208.80g
1988*  277
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