jec90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2797 * 149%
Fat:
 
Prot:
 
Carbs:
97.98g
 
81.37g
 
310.21g
- -
Wed 18: 2490 * 132%
Fat:
 
Prot:
 
Carbs:
108.45g
 
116.52g
 
285.17g
- -
Tue 17: 2673 * 142%
Fat:
 
Prot:
 
Carbs:
49.82g
 
152.06g
 
427.87g
- -
Mon 16: 3364 * 179%
Fat:
 
Prot:
 
Carbs:
127.78g
 
138.88g
 
421.59g
- -
Sat 14: 6236 * 332%
Fat:
 
Prot:
 
Carbs:
209.62g
 
212.33g
 
894.55g
- -
Fri 13: 2630 * 140%
Fat:
 
Prot:
 
Carbs:
78.11g
 
106.50g
 
395.33g
- -
Thu 12: 2830 * 151%
Fat:
 
Prot:
 
Carbs:
132.03g
 
96.99g
 
325.63g
- -
Wed 11: 2817 * 150%
Fat:
 
Prot:
 
Carbs:
123.33g
 
104.60g
 
345.09g
- -
Tue 10: 3129 * 166%
Fat:
 
Prot:
 
Carbs:
121.71g
 
86.97g
 
439.05g
- -
Mon 9: 2609 * 139%
Fat:
 
Prot:
 
Carbs:
116.19g
 
120.98g
 
295.50g
- -
Sun 8: 3665 * 195%
Fat:
 
Prot:
 
Carbs:
185.23g
 
107.76g
 
424.27g
- -
Sat 7: 2887 * 154%
Fat:
 
Prot:
 
Carbs:
105.61g
 
91.82g
 
404.21g
- -
Fri 6: 2528 * 134%
Fat:
 
Prot:
 
Carbs:
83.94g
 
99.77g
 
356.68g
- -
Thu 5: 2910 * 155%
Fat:
 
Prot:
 
Carbs:
77.93g
 
130.17g
 
445.63g
- -
Wed 4: 2981 * 159%
Fat:
 
Prot:
 
Carbs:
93.67g
 
111.75g
 
387.05g
- -
Tue 3: 2943 * 157%
Fat:
 
Prot:
 
Carbs:
106.93g
 
115.80g
 
401.30g
- -
Mon 2: 3017 * 160%
Fat:
 
Prot:
 
Carbs:
97.55g
 
110.65g
 
443.13g
- -
Sun 1: 2431 * 129%
Fat:
 
Prot:
 
Carbs:
89.80g
 
100.04g
 
332.18g
- -
August 2024
Sat 31: 3080 * 164%
Fat:
 
Prot:
 
Carbs:
129.28g
 
103.02g
 
398.68g
- -
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