jec90's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 3052 Cals (Fat: 111.43g, Protein: 115.83g, Carbs: 407.47g)
Monthly Total: Exercise: 0 Cals   Food: 54937 Cals (Fat: 2005.68g, Protein: 2084.96g, Carbs: 7334.44g)

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Daily Average Calorie Info

162%
of RDI*
(3052 cal)
162% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (32%)
 
Protein (15%)
*Based on an RDI of 1880 calories (21 Apr 24)
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