| September 2022 |
| Mon 26: |
230 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
8.35g |
|
33.80g |
|
-
|
-
|
| Sat 24: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
6.92g |
|
23.65g |
|
-
|
-
|
| Fri 16: |
793 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
49.98g |
|
83.49g |
|
-
|
-
|
| Thu 15: |
964
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
60.92g |
|
69.36g |
|
-
|
-
|
| Tue 13: |
983 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
54.04g |
|
64.61g |
|
-
|
-
|
| Mon 12: |
1027 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
52.60g |
|
86.53g |
|
-
|
-
|
| Sun 11: |
831 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
55.52g |
|
69.59g |
|
-
|
-
|
| Sat 10: |
645 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
41.47g |
|
58.04g |
|
-
|
-
|
| Fri 9: |
1467 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.48g |
|
70.06g |
|
131.09g |
|
-
|
-
|
| Thu 8: |
754 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
55.97g |
|
62.03g |
|
-
|
-
|
| Wed 7: |
790 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
65.41g |
|
97.87g |
|
-
|
-
|
| Tue 6: |
905 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
44.81g |
|
69.22g |
|
-
|
-
|
| Mon 5: |
733
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
44.52g |
|
87.45g |
|
-
|
-
|
| Sun 4: |
954
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.21g |
|
50.36g |
|
55.40g |
|
-
|
-
|
| Sat 3: |
675
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
42.81g |
|
77.76g |
|
-
|
-
|
| January 2022 |
| Sat 1: |
599
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
33.64g |
|
34.22g |
|
-
|
-
|
| November 2020 |
| Tue 24: |
-
|
-
|
|
3100*
|
-
|
| Mon 23: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
6.30g |
|
11.00g |
|
-
|
-
|
| Fri 20: |
746
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
44.07g |
|
71.60g |
|
-
|
-
|
| Thu 19: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
46.21g |
|
50.67g |
|
-
|
-
|
