walkimg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 6: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
36.73g
 
57.93g
 
113.99g
- -
July 2020
Sat 18: 581 * 48%
Fat:
 
Prot:
 
Carbs:
29.90g
 
26.88g
 
53.68g
- -
May 2020
Thu 7: 674 * 56%
Fat:
 
Prot:
 
Carbs:
28.85g
 
40.59g
 
64.73g
- -
Wed 6: 1325 * 110%
Fat:
 
Prot:
 
Carbs:
41.69g
 
68.50g
 
176.76g
- -
April 2020
Thu 2: 114 * 10%
Fat:
 
Prot:
 
Carbs:
2.77g
 
8.98g
 
13.02g
- -
Wed 1: 675 * 56%
Fat:
 
Prot:
 
Carbs:
16.56g
 
32.19g
 
101.27g
- -
March 2020
Tue 31: 114 * 10%
Fat:
 
Prot:
 
Carbs:
2.77g
 
8.98g
 
13.02g
- -
Mon 30: 961 * 80%
Fat:
 
Prot:
 
Carbs:
32.27g
 
34.80g
 
136.72g
- -
Sun 29: 890 * 74%
Fat:
 
Prot:
 
Carbs:
35.81g
 
41.14g
 
98.65g
- -
Fri 27: 459 * 38%
Fat:
 
Prot:
 
Carbs:
15.47g
 
28.80g
 
52.05g
- -
Thu 26: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
26.50g
 
59.27g
 
140.64g
- -
Wed 25: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
32.48g
 
67.08g
 
139.44g
- -
Tue 24: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
41.83g
 
64.27g
 
120.57g
2283*  1180
Mon 23: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
43.62g
 
48.87g
 
177.28g
- -
Sun 22: 601 * 50%
Fat:
 
Prot:
 
Carbs:
25.11g
 
31.52g
 
61.22g
- -
Sat 21: 114 * 10%
Fat:
 
Prot:
 
Carbs:
2.77g
 
8.98g
 
13.02g
- -
February 2020
Sat 15: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
41.39g
 
54.69g
 
168.86g
- -
August 2019
Sat 10: 296 * 25%
Fat:
 
Prot:
 
Carbs:
7.24g
 
18.45g
 
38.40g
- -
Thu 1: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
43.85g
 
35.90g
 
126.71g
- -
July 2019
Wed 31: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
61.44g
 
39.35g
 
81.36g
- -
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