katiabecerrakon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 2278 * 123%
Fat:
 
Prot:
 
Carbs:
100.83g
 
132.33g
 
228.86g
- -
Mon 16: 2295 * 124%
Fat:
 
Prot:
 
Carbs:
103.70g
 
147.74g
 
263.23g
- -
Sun 15: 2581 * 140%
Fat:
 
Prot:
 
Carbs:
116.36g
 
154.31g
 
245.19g
- -
Sat 14: 2205 * 119%
Fat:
 
Prot:
 
Carbs:
89.27g
 
144.58g
 
219.23g
- -
Fri 13: 2076 * 112%
Fat:
 
Prot:
 
Carbs:
85.95g
 
124.11g
 
219.08g
- -
Thu 12: 2427 * 131%
Fat:
 
Prot:
 
Carbs:
111.21g
 
136.52g
 
240.70g
- -
Wed 11: 2097 * 113%
Fat:
 
Prot:
 
Carbs:
84.13g
 
115.26g
 
239.79g
- -
Tue 10: 2445 * 132%
Fat:
 
Prot:
 
Carbs:
107.12g
 
143.87g
 
248.68g
- -
Mon 9: 2275 * 123%
Fat:
 
Prot:
 
Carbs:
94.15g
 
138.77g
 
235.71g
- -
Sun 8: 3906 * 211%
Fat:
 
Prot:
 
Carbs:
173.02g
 
131.26g
 
394.73g
- -
Sat 7: 2344 * 127%
Fat:
 
Prot:
 
Carbs:
86.02g
 
133.05g
 
271.98g
- -
Fri 6: 2536 * 137%
Fat:
 
Prot:
 
Carbs:
116.03g
 
148.53g
 
244.87g
- -
Thu 5: 2411 * 130%
Fat:
 
Prot:
 
Carbs:
106.00g
 
146.02g
 
239.81g
- -
Wed 4: 2245 * 121%
Fat:
 
Prot:
 
Carbs:
91.34g
 
120.68g
 
256.16g
- -
Tue 3: 2316 * 125%
Fat:
 
Prot:
 
Carbs:
105.18g
 
130.87g
 
227.79g
- -
Mon 2: 2420 * 131%
Fat:
 
Prot:
 
Carbs:
107.26g
 
137.05g
 
243.79g
- -
Sun 1: 2991 * 162%
Fat:
 
Prot:
 
Carbs:
146.65g
 
161.83g
 
271.20g
- -
August 2024
Sat 31: 2219 * 120%
Fat:
 
Prot:
 
Carbs:
96.15g
 
161.41g
 
190.10g
- -
Fri 30: 2287 * 124%
Fat:
 
Prot:
 
Carbs:
101.23g
 
129.44g
 
228.17g
- -
Thu 29: 2082 * 113%
Fat:
 
Prot:
 
Carbs:
90.50g
 
133.36g
 
199.39g
- -
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