OBaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 12: 609 * 36%
Fat:
 
Prot:
 
Carbs:
44.53g
 
17.26g
 
35.01g
- -
April 2022
Sun 3: 560 * 33%
Fat:
 
Prot:
 
Carbs:
39.18g
 
12.21g
 
42.12g
- -
January 2022
Mon 24: 913 * 54%
Fat:
 
Prot:
 
Carbs:
56.21g
 
49.24g
 
52.79g
- -
Thu 20: 380 * 22%
Fat:
 
Prot:
 
Carbs:
20.99g
 
10.46g
 
37.11g
- -
Mon 17: 325 * 19%
Fat:
 
Prot:
 
Carbs:
1.50g
 
4.00g
 
72.00g
- -
Sun 16: 1288 * 76%
Fat:
 
Prot:
 
Carbs:
71.46g
 
105.11g
 
55.53g
- -
Fri 14: 1101 * 65%
Fat:
 
Prot:
 
Carbs:
41.33g
 
50.03g
 
133.45g
- -
Thu 13: 1612 * 95%
Fat:
 
Prot:
 
Carbs:
87.58g
 
93.38g
 
116.20g
- -
Tue 11: 995 * 59%
Fat:
 
Prot:
 
Carbs:
51.77g
 
47.70g
 
85.70g
- -
Sun 9: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
90.44g
 
65.57g
 
130.54g
- -
Sat 8: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
97.41g
 
105.74g
 
102.88g
- -
Fri 7: 1557 * 92%
Fat:
 
Prot:
 
Carbs:
80.27g
 
124.44g
 
86.52g
- -
Thu 6: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
86.08g
 
81.75g
 
61.28g
- -
Wed 5: 580 * 34%
Fat:
 
Prot:
 
Carbs:
10.36g
 
102.96g
 
10.35g
- -
Tue 4: 669 * 39%
Fat:
 
Prot:
 
Carbs:
45.00g
 
34.00g
 
32.00g
- -
September 2021
Tue 21: 532 * 31%
Fat:
 
Prot:
 
Carbs:
37.16g
 
30.48g
 
19.77g
- -
Mon 20: 1573 * 93%
Fat:
 
Prot:
 
Carbs:
84.10g
 
126.58g
 
71.23g
- -
August 2021
Sun 22: 1779 * 105%
Fat:
 
Prot:
 
Carbs:
77.32g
 
116.49g
 
149.22g
- -
Sat 21: 1644 * 97%
Fat:
 
Prot:
 
Carbs:
83.87g
 
89.23g
 
116.94g
- -
Fri 20: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
76.79g
 
153.17g
 
102.60g
- -
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