| Daily Average: |
Exercise: 62 Cals |
|
Food: 1724 Cals |
(Fat: 102.13g, Protein: 78.78g, Carbs: 118.58g) |
| Monthly Total: |
Exercise: 1114 Cals |
|
Food: 17241 Cals |
(Fat: 1021.34g, Protein: 787.79g, Carbs: 1185.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net 1471 |
|
4
|
Net 1644 |
|
5
|
Net 1574 |
|
6
|
Net 2296 |
|
7
|
Net 1529 |
|
8
|
Net 1851 |
|
9
|
Net 1491 |
|
10
|
Net 1756 |
|
11
|
Net 1740 |
|
12
|
Net 1273 |
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (54%)
Protein (18%)
|
|
*Based on an RDI of 1000 calories (28 Mar 23)
|
