| September 2018 |
| Tue 4: |
970 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
38.69g |
|
123.76g |
|
-
|
-
|
| Sun 2: |
578 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
20.80g |
|
82.28g |
|
-
|
-
|
| Sat 1: |
629 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
15.29g |
|
90.39g |
|
-
|
-
|
| August 2018 |
| Thu 30: |
1414 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
40.02g |
|
224.78g |
|
-
|
-
|
| Wed 29: |
779 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
30.10g |
|
123.35g |
|
-
|
-
|
| Mon 27: |
662 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
15.67g |
|
99.06g |
|
-
|
-
|
| Sun 26: |
281 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
7.20g |
|
34.00g |
|
-
|
-
|
| Sat 25: |
957 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
46.05g |
|
121.63g |
|
-
|
-
|
| Fri 24: |
1371 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
45.48g |
|
219.58g |
|
-
|
-
|
| Thu 23: |
1524 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
40.66g |
|
217.38g |
|
1816*
|
 292
|
| Wed 22: |
1268 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
34.30g |
|
167.29g |
|
1816*
|
548
|
| Tue 21: |
1177 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
53.78g |
|
180.58g |
|
1850*
|
673
|
| Mon 20: |
1441 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
60.37g |
|
181.31g |
|
-
|
-
|
| Sun 19: |
1267 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
60.11g |
|
172.37g |
|
-
|
-
|
| Sat 18: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
46.41g |
|
151.98g |
|
1775*
|
476
|
| Fri 17: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
46.93g |
|
192.86g |
|
1788*
|
704
|
| Thu 16: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
62.32g |
|
194.72g |
|
1655*
|
359
|
| Wed 15: |
1321 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
52.00g |
|
197.54g |
|
-
|
-
|
| Tue 14: |
1563 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
61.34g |
|
220.80g |
|
1665*
|
102
|
| Mon 13: |
1315 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
46.81g |
|
196.14g |
|
1692*
|
377
|
