| April 2023 |
| Mon 10: |
227 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
8.04g |
|
31.05g |
|
-
|
-
|
| October 2022 |
| Sat 8: |
280 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
14.26g |
|
27.65g |
|
-
|
-
|
| Thu 6: |
853 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
37.22g |
|
108.64g |
|
-
|
-
|
| Wed 5: |
1054 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
35.07g |
|
133.43g |
|
-
|
-
|
| Tue 4: |
469 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
9.59g |
|
61.23g |
|
-
|
-
|
| Mon 3: |
1194 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
65.01g |
|
106.66g |
|
-
|
-
|
| Sat 1: |
312 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
11.40g |
|
41.32g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
803 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
39.82g |
|
75.59g |
|
-
|
-
|
| Thu 29: |
305 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
13.35g |
|
31.20g |
|
-
|
-
|
| Wed 28: |
586 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
13.92g |
|
88.52g |
|
-
|
-
|
| Tue 27: |
642 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
31.38g |
|
83.06g |
|
-
|
-
|
| Mon 26: |
1639 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
86.90g |
|
57.67g |
|
155.59g |
|
-
|
-
|
| Sat 24: |
265 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
8.59g |
|
36.68g |
|
-
|
-
|
| Fri 23: |
307 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
6.67g |
|
47.32g |
|
-
|
-
|
| Thu 22: |
269 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
11.44g |
|
31.89g |
|
-
|
-
|
| Tue 20: |
454 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
13.18g |
|
52.87g |
|
-
|
-
|
| Mon 19: |
408 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
14.65g |
|
51.41g |
|
-
|
-
|
| Sat 17: |
233 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
9.86g |
|
27.85g |
|
-
|
-
|
| Fri 16: |
1096 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
38.47g |
|
128.18g |
|
-
|
-
|
| Thu 15: |
823 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
27.53g |
|
128.72g |
|
-
|
-
|
