marinams2016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 817 * 58%
Fat:
 
Prot:
 
Carbs:
36.37g
 
26.91g
 
94.79g
- -
June 2024
Fri 28: 960 * 69%
Fat:
 
Prot:
 
Carbs:
35.63g
 
52.63g
 
107.88g
- -
Tue 4: 1487 * 106%
Fat:
 
Prot:
 
Carbs:
80.98g
 
70.83g
 
126.88g
- -
May 2024
Thu 23: 817 * 58%
Fat:
 
Prot:
 
Carbs:
58.57g
 
29.15g
 
44.25g
- -
April 2024
Tue 16: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
44.45g
 
43.89g
 
128.74g
- -
Thu 4: 660 * 47%
Fat:
 
Prot:
 
Carbs:
29.94g
 
13.64g
 
84.63g
- -
Tue 2: 777 * 56%
Fat:
 
Prot:
 
Carbs:
29.33g
 
36.80g
 
88.94g
- -
March 2024
Mon 18: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
64.79g
 
33.08g
 
142.76g
- -
Thu 14: 413 * 30%
Fat:
 
Prot:
 
Carbs:
18.55g
 
13.22g
 
51.17g
- -
January 2024
Mon 22: 75 * 5%
Fat:
 
Prot:
 
Carbs:
4.49g
 
0.72g
 
8.57g
- -
August 2023
Wed 30: 1021 * 64%
Fat:
 
Prot:
 
Carbs:
50.12g
 
35.63g
 
110.30g
- -
Tue 22: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
77.32g
 
39.36g
 
62.62g
- -
Thu 17: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
56.94g
 
55.74g
 
107.25g
- -
Tue 8: 187 * 13%
Fat:
 
Prot:
 
Carbs:
13.67g
 
9.34g
 
6.98g
- -
July 2023
Mon 10: 782 * 56%
Fat:
 
Prot:
 
Carbs:
42.71g
 
16.41g
 
81.79g
- -
June 2023
Thu 29: 848 * 61%
Fat:
 
Prot:
 
Carbs:
49.37g
 
34.27g
 
69.44g
- -
Wed 7: 634 * 47%
Fat:
 
Prot:
 
Carbs:
31.74g
 
23.25g
 
66.28g
- -
Tue 6: 866 * 62%
Fat:
 
Prot:
 
Carbs:
43.21g
 
30.73g
 
92.83g
- -
Thu 1: 513 * 37%
Fat:
 
Prot:
 
Carbs:
26.00g
 
13.70g
 
52.00g
- -
May 2023
Sun 21: 475 * 34%
Fat:
 
Prot:
 
Carbs:
22.36g
 
26.83g
 
43.25g
- -
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