| November 2017 |
| Wed 29: |
478 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
39.56g |
|
24.71g |
|
-
|
-
|
| Tue 28: |
814 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
79.66g |
|
5.98g |
|
-
|
-
|
| Mon 27: |
668 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
51.48g |
|
15.50g |
|
-
|
-
|
| Sun 26: |
703 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
66.61g |
|
22.45g |
|
-
|
-
|
| Sat 25: |
624 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
51.99g |
|
5.80g |
|
-
|
-
|
| Fri 24: |
524 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
30.47g |
|
13.73g |
|
-
|
-
|
| Thu 23: |
1000 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
108.01g |
|
63.20g |
|
-
|
-
|
| Wed 22: |
789 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
77.95g |
|
22.32g |
|
-
|
-
|
| Tue 21: |
765 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
67.24g |
|
14.81g |
|
-
|
-
|
| Mon 20: |
1404 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
91.22g |
|
106.69g |
|
39.84g |
|
-
|
-
|
| October 2017 |
| Tue 10: |
125 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
2.20g |
|
20.50g |
|
-
|
-
|
| Mon 9: |
390 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
9.19g |
|
77.48g |
|
-
|
-
|
| Sun 8: |
534 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
21.16g |
|
76.16g |
|
-
|
-
|
| Thu 5: |
585 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
15.30g |
|
64.79g |
|
-
|
-
|
| Wed 4: |
493 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
7.74g |
|
65.21g |
|
-
|
-
|
| Tue 3: |
352 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
5.50g |
|
69.00g |
|
-
|
-
|
| May 2017 |
| Mon 1: |
381 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
16.50g |
|
54.00g |
|
-
|
-
|
| April 2017 |
| Thu 27: |
445 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
22.63g |
|
42.14g |
|
-
|
-
|
| Wed 26: |
1009 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
29.85g |
|
149.76g |
|
-
|
-
|
| Tue 25: |
983 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
18.31g |
|
193.81g |
|
-
|
-
|
