Deyse Santos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
96.20g
 
82.82g
 
131.60g
- -
May 2024
Wed 8: 475 * 28%
Fat:
 
Prot:
 
Carbs:
22.17g
 
44.98g
 
24.67g
- -
December 2023
Tue 12: 10255 * 603%
Fat:
 
Prot:
 
Carbs:
439.03g
 
352.28g
 
1192.49g
- -
August 2023
Mon 21: 1100 * 65%
Fat:
 
Prot:
 
Carbs:
36.94g
 
56.72g
 
132.77g
- -
October 2022
Wed 26: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
25.27g
 
45.78g
 
155.06g
- -
April 2022
Mon 25: 334 * 20%
Fat:
 
Prot:
 
Carbs:
15.47g
 
20.06g
 
27.69g
- -
September 2019
Mon 23: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
67.02g
 
141.48g
 
136.63g
- -
February 2019
Tue 19: 1808 * 106%
Fat:
 
Prot:
 
Carbs:
90.49g
 
120.15g
 
137.12g
- -
Tue 5: 250 * 15%
Fat:
 
Prot:
 
Carbs:
7.04g
 
11.90g
 
33.49g
- -
Mon 4: 1414 * 83%
Fat:
 
Prot:
 
Carbs:
21.67g
 
117.95g
 
184.96g
- -
Fri 1: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
22.65g
 
48.31g
 
165.80g
- -
January 2019
Thu 31: 1253 * 74%
Fat:
 
Prot:
 
Carbs:
17.88g
 
85.69g
 
189.36g
- -
Wed 30: 935 * 55%
Fat:
 
Prot:
 
Carbs:
17.70g
 
53.69g
 
144.27g
- -
Tue 29: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
44.35g
 
79.78g
 
201.07g
- -
Mon 28: 1456 * 86%
Fat:
 
Prot:
 
Carbs:
42.86g
 
82.33g
 
185.25g
- -
Sat 26: 204 * 12%
Fat:
 
Prot:
 
Carbs:
0.34g
 
7.10g
 
41.89g
- -
Fri 25: 965 * 57%
Fat:
 
Prot:
 
Carbs:
30.15g
 
45.42g
 
130.12g
- -
Thu 24: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
46.73g
 
81.88g
 
243.91g
- -
Wed 23: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
48.42g
 
87.63g
 
197.40g
- -
Tue 22: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
55.94g
 
76.30g
 
217.52g
- -
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