| November 2020 |
| Sat 28: |
913 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
15.86g |
|
202.44g |
|
-
|
-
|
| Thu 26: |
1160 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
70.02g |
|
112.75g |
|
-
|
-
|
| Wed 25: |
1152 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
44.01g |
|
208.28g |
|
1538*
|
 386
|
| Tue 24: |
880 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
34.25g |
|
156.67g |
|
1545*
|
665
|
| Mon 23: |
1068 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
28.30g |
|
224.16g |
|
1545*
|
477
|
| Sun 22: |
645 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
24.42g |
|
98.54g |
|
-
|
-
|
| Sat 21: |
1044 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
32.04g |
|
183.89g |
|
-
|
-
|
| Fri 20: |
1013 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
24.94g |
|
208.56g |
|
-
|
-
|
| September 2018 |
| Wed 19: |
683 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
29.39g |
|
101.21g |
|
-
|
-
|
| Tue 18: |
402 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.07g |
|
23.16g |
|
74.36g |
|
-
|
-
|
| Mon 17: |
473 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
28.59g |
|
67.27g |
|
-
|
-
|
| Sun 16: |
1204 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
51.15g |
|
192.81g |
|
-
|
-
|
| Sat 15: |
1162 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
46.74g |
|
176.40g |
|
1495*
|
333
|
| Fri 14: |
1313 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
81.63g |
|
149.94g |
|
1495*
|
182
|
| Thu 13: |
1421 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
104.62g |
|
195.84g |
|
1495*
|
74
|
| Wed 12: |
1213 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
61.89g |
|
177.53g |
|
1495*
|
282
|
| Tue 11: |
1186 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
92.14g |
|
156.55g |
|
1495*
|
309
|
| Mon 10: |
1159 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
93.26g |
|
152.78g |
|
1495*
|
336
|
| Sun 9: |
1338 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
39.11g |
|
193.76g |
|
1495*
|
157
|
| Sat 8: |
1427 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
67.35g |
|
203.46g |
|
1495*
|
68
|
