rafa.gg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Fri 31: 278 * 13%
Fat:
 
Prot:
 
Carbs:
19.71g
 
14.73g
 
8.82g
- -
Thu 30: 2015 * 92%
Fat:
 
Prot:
 
Carbs:
133.70g
 
105.75g
 
106.47g
- -
Tue 28: 2225 * 101%
Fat:
 
Prot:
 
Carbs:
135.49g
 
106.37g
 
128.78g
- -
Mon 27: 1079 * 49%
Fat:
 
Prot:
 
Carbs:
59.70g
 
40.52g
 
85.83g
- -
December 2016
Wed 21: 646 * 29%
Fat:
 
Prot:
 
Carbs:
19.86g
 
48.22g
 
67.24g
2227*  1581
Tue 20: 387 * 18%
Fat:
 
Prot:
 
Carbs:
10.20g
 
43.34g
 
32.41g
2413*  2026
Mon 19: 1046 * 48%
Fat:
 
Prot:
 
Carbs:
53.52g
 
98.76g
 
49.64g
- -
Tue 13: 191 * 9%
Fat:
 
Prot:
 
Carbs:
15.63g
 
7.56g
 
8.55g
2368*  2177
Mon 12: 1313 * 60%
Fat:
 
Prot:
 
Carbs:
68.96g
 
99.37g
 
79.11g
2329*  1016
Sun 11: 1280 * 58%
Fat:
 
Prot:
 
Carbs:
78.01g
 
67.51g
 
76.66g
2209*  929
Sat 10: 787 * 36%
Fat:
 
Prot:
 
Carbs:
50.24g
 
50.73g
 
35.94g
- -
Fri 9: 755 * 34%
Fat:
 
Prot:
 
Carbs:
31.96g
 
61.27g
 
62.60g
2332*  1577
Thu 8: 697 * 32%
Fat:
 
Prot:
 
Carbs:
37.09g
 
54.52g
 
36.73g
2381*  1684
Wed 7: 1075 * 49%
Fat:
 
Prot:
 
Carbs:
61.07g
 
72.32g
 
53.26g
2351*  1276
Tue 6: 987 * 45%
Fat:
 
Prot:
 
Carbs:
53.19g
 
80.47g
 
48.07g
2407*  1420
Mon 5: 1106 * 50%
Fat:
 
Prot:
 
Carbs:
61.13g
 
89.36g
 
49.07g
2311*  1205
Sun 4: 1121 * 51%
Fat:
 
Prot:
 
Carbs:
57.26g
 
116.04g
 
46.03g
- -
Fri 2: 1442 * 66%
Fat:
 
Prot:
 
Carbs:
87.96g
 
127.12g
 
40.74g
2320*  878
Thu 1: 845 * 38%
Fat:
 
Prot:
 
Carbs:
53.85g
 
36.23g
 
59.95g
2372*  1527
November 2016
Wed 30: 1579 * 72%
Fat:
 
Prot:
 
Carbs:
100.90g
 
97.24g
 
80.38g
2146*  567
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