nikolinnn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Sun 5: 554 * 35%
Fat:
 
Prot:
 
Carbs:
20.75g
 
14.19g
 
77.83g
2062*  1508
May 2022
Sun 29: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
66.73g
 
77.33g
 
197.37g
- -
Sat 28: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
56.40g
 
68.11g
 
196.78g
3347*  1829
April 2022
Tue 5: 2114 * 157%
Fat:
 
Prot:
 
Carbs:
103.08g
 
68.99g
 
215.00g
- -
Sun 3: 1910 * 141%
Fat:
 
Prot:
 
Carbs:
83.73g
 
63.62g
 
198.58g
- -
March 2022
Wed 2: 948 * 70%
Fat:
 
Prot:
 
Carbs:
40.46g
 
11.48g
 
137.53g
- -
February 2022
Mon 14: 1981 * 147%
Fat:
 
Prot:
 
Carbs:
79.22g
 
70.47g
 
242.41g
2472*  491
Sun 6: 206 * 15%
Fat:
 
Prot:
 
Carbs:
11.63g
 
7.77g
 
17.28g
- -
Sat 5: 1558 * 120%
Fat:
 
Prot:
 
Carbs:
45.19g
 
60.29g
 
225.59g
2333*  775
November 2021
Thu 18: 324 * 25%
Fat:
 
Prot:
 
Carbs:
14.60g
 
29.69g
 
18.52g
1860*  1536
Tue 2: 358 * 28%
Fat:
 
Prot:
 
Carbs:
10.07g
 
21.49g
 
44.17g
2255*  1897
Mon 1: 1859 * 143%
Fat:
 
Prot:
 
Carbs:
83.82g
 
61.54g
 
207.38g
2420*  561
September 2021
Sat 18: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
52.41g
 
40.27g
 
149.20g
2587*  1365
March 2021
Sun 14: 453 * 38%
Fat:
 
Prot:
 
Carbs:
17.50g
 
16.52g
 
59.53g
1791*  1338
February 2021
Wed 17: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
50.71g
 
46.61g
 
130.83g
- -
Thu 11: 419 * 35%
Fat:
 
Prot:
 
Carbs:
18.42g
 
31.70g
 
26.14g
- -
January 2021
Sun 31: 909 * 76%
Fat:
 
Prot:
 
Carbs:
23.78g
 
69.64g
 
100.12g
2166*  1257
Thu 28: 689 * 55%
Fat:
 
Prot:
 
Carbs:
21.92g
 
20.55g
 
101.29g
- -
Sat 16: 945 * 76%
Fat:
 
Prot:
 
Carbs:
42.72g
 
61.96g
 
77.47g
- -
December 2020
Wed 9: 1111 * 89%
Fat:
 
Prot:
 
Carbs:
43.02g
 
34.46g
 
143.97g
- -
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