zorkisyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Mon 18: 383 * 38%
Fat:
 
Prot:
 
Carbs:
9.37g
 
21.69g
 
54.32g
- -
February 2021
Wed 10: 692 * 69%
Fat:
 
Prot:
 
Carbs:
35.56g
 
41.95g
 
71.86g
- -
October 2020
Sat 24: 834 * 83%
Fat:
 
Prot:
 
Carbs:
15.98g
 
50.42g
 
129.39g
- -
July 2020
Sat 11: 578 * 58%
Fat:
 
Prot:
 
Carbs:
24.45g
 
18.01g
 
70.54g
5*  573
Fri 10: 666 * 67%
Fat:
 
Prot:
 
Carbs:
18.90g
 
30.45g
 
97.96g
- -
June 2020
Fri 26: 372 * 37%
Fat:
 
Prot:
 
Carbs:
13.47g
 
15.48g
 
47.24g
- -
Thu 25: 990 * 99%
Fat:
 
Prot:
 
Carbs:
44.61g
 
55.31g
 
95.59g
- -
Wed 24: 1098 * 110%
Fat:
 
Prot:
 
Carbs:
41.92g
 
39.40g
 
142.36g
- -
March 2020
Mon 9: 821 * 82%
Fat:
 
Prot:
 
Carbs:
24.71g
 
31.19g
 
121.28g
- -
February 2020
Thu 20: 325 * 32%
Fat:
 
Prot:
 
Carbs:
9.02g
 
12.99g
 
50.23g
- -
Wed 19: 566 * 57%
Fat:
 
Prot:
 
Carbs:
11.89g
 
30.29g
 
89.36g
- -
Tue 18: 1835 * 184%
Fat:
 
Prot:
 
Carbs:
76.68g
 
60.40g
 
234.22g
- -
Mon 17: 1021 * 102%
Fat:
 
Prot:
 
Carbs:
28.67g
 
44.78g
 
146.38g
- -
Fri 7: 341 * 34%
Fat:
 
Prot:
 
Carbs:
9.14g
 
13.27g
 
53.25g
- -
Thu 6: 967 * 97%
Fat:
 
Prot:
 
Carbs:
38.87g
 
70.11g
 
94.15g
- -
Wed 5: 927 * 93%
Fat:
 
Prot:
 
Carbs:
31.98g
 
31.88g
 
132.29g
- -
Tue 4: 568 * 57%
Fat:
 
Prot:
 
Carbs:
16.48g
 
17.69g
 
88.11g
- -
Mon 3: 1831 * 183%
Fat:
 
Prot:
 
Carbs:
64.68g
 
75.97g
 
241.56g
- -
Sun 2: 1288 * 129%
Fat:
 
Prot:
 
Carbs:
41.90g
 
62.85g
 
175.09g
- -
Sat 1: 1125 * 112%
Fat:
 
Prot:
 
Carbs:
56.90g
 
48.37g
 
107.78g
- -
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