speterson28906's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Sun 13: 118 * 6%
Fat:
 
Prot:
 
Carbs:
6.85g
 
13.12g
 
0.00g
205*  87
September 2010
Wed 8: 822 * 43%
Fat:
 
Prot:
 
Carbs:
37.04g
 
24.00g
 
101.42g
2265*  1443
Tue 7: 660 * 35%
Fat:
 
Prot:
 
Carbs:
26.77g
 
33.82g
 
70.24g
- -
June 2010
Thu 24: 920 * 48%
Fat:
 
Prot:
 
Carbs:
30.79g
 
51.28g
 
106.35g
- -
Mon 7: 1052 * 55%
Fat:
 
Prot:
 
Carbs:
37.04g
 
37.00g
 
145.42g
2189*  1137
May 2010
Thu 27: 1420 * 75%
Fat:
 
Prot:
 
Carbs:
65.00g
 
76.00g
 
128.00g
- -
Tue 25: 1520 * 80%
Fat:
 
Prot:
 
Carbs:
50.50g
 
82.00g
 
185.00g
- -
Mon 24: 1940 * 102%
Fat:
 
Prot:
 
Carbs:
99.97g
 
115.61g
 
157.01g
2189*  249
Wed 12: 652 * 34%
Fat:
 
Prot:
 
Carbs:
29.75g
 
22.30g
 
70.98g
- -
Tue 11: 2284 * 120%
Fat:
 
Prot:
 
Carbs:
77.58g
 
93.00g
 
300.84g
- -
Mon 10: 1236 * 65%
Fat:
 
Prot:
 
Carbs:
49.75g
 
53.00g
 
148.50g
- -
Sat 8: 1961 * 103%
Fat:
 
Prot:
 
Carbs:
103.68g
 
108.96g
 
142.00g
- -
Fri 7: 2259 * 119%
Fat:
 
Prot:
 
Carbs:
82.61g
 
88.55g
 
295.22g
- -
Thu 6: 2532 * 133%
Fat:
 
Prot:
 
Carbs:
97.31g
 
78.82g
 
342.85g
- -
Wed 5: 2321 * 122%
Fat:
 
Prot:
 
Carbs:
115.53g
 
87.69g
 
239.94g
- -
Tue 4: 2263 * 119%
Fat:
 
Prot:
 
Carbs:
62.01g
 
89.17g
 
347.42g
- -
Mon 3: 2060 * 108%
Fat:
 
Prot:
 
Carbs:
99.23g
 
91.36g
 
211.95g
2193*  133
April 2010
Tue 6: 2200 * 116%
Fat:
 
Prot:
 
Carbs:
79.50g
 
90.00g
 
278.00g
- -
Mon 5: 2060 * 108%
Fat:
 
Prot:
 
Carbs:
63.75g
 
89.50g
 
289.50g
- -
Sun 4: 1586 * 83%
Fat:
 
Prot:
 
Carbs:
51.14g
 
59.64g
 
219.20g
- -
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