KseniaGi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 478 * 32%
Fat:
 
Prot:
 
Carbs:
33.37g
 
31.49g
 
13.57g
- -
July 2024
Wed 31: - - 896* -
Sat 27: - - 1851* -
Fri 26: - - 1744* -
Thu 25: - - 1639* -
Wed 24: 454 * 30%
Fat:
 
Prot:
 
Carbs:
29.76g
 
30.40g
 
17.43g
2507*  2053
Tue 23: - - 2271* -
Mon 22: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
66.40g
 
73.00g
 
43.80g
2184*  1119
Sun 21: - - 1884* -
Sat 20: 720 * 48%
Fat:
 
Prot:
 
Carbs:
30.96g
 
63.06g
 
49.82g
2066*  1346
Fri 19: - - 2587* -
Thu 18: - - 2027* -
Wed 17: - - 2544* -
Tue 16: - - 965* -
Mon 15: 421 * 28%
Fat:
 
Prot:
 
Carbs:
28.49g
 
23.61g
 
19.16g
- -
Tue 9: 611 * 41%
Fat:
 
Prot:
 
Carbs:
29.88g
 
25.01g
 
60.95g
- -
Sun 7: - - 440* -
Sat 6: - - 2335* -
Fri 5: 704 * 47%
Fat:
 
Prot:
 
Carbs:
38.33g
 
34.67g
 
57.86g
2038*  1334
Thu 4: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
61.84g
 
115.03g
 
113.87g
2145*  651
Wed 3: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
31.79g
 
92.95g
 
103.68g
2213*  829
Tue 2: 1681 * 112%
Fat:
 
Prot:
 
Carbs:
54.34g
 
57.42g
 
143.19g
1402*  279
June 2024
Sat 29: - - 2067* -
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