| February 2024 |
| Fri 9: |
312 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
6.90g |
|
44.49g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.78g |
|
55.42g |
|
157.70g |
|
-
|
-
|
| Tue 30: |
1795 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
83.33g |
|
59.82g |
|
198.32g |
|
-
|
-
|
| Mon 29: |
296 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
4.10g |
|
46.20g |
|
-
|
-
|
| Sun 28: |
245 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
13.79g |
|
24.28g |
|
-
|
-
|
| Sat 27: |
226 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
12.21g |
|
22.39g |
|
-
|
-
|
| Fri 26: |
700 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
17.96g |
|
84.81g |
|
-
|
-
|
| Thu 25: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
88.52g |
|
51.28g |
|
113.14g |
|
-
|
-
|
| Wed 24: |
1537 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
81.70g |
|
49.65g |
|
160.23g |
|
-
|
-
|
| Tue 23: |
1350 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
49.34g |
|
150.63g |
|
-
|
-
|
| October 2023 |
| Tue 3: |
242 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
8.59g |
|
30.29g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
13.41g |
|
12.85g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
193 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.31g |
|
4.65g |
|
32.67g |
|
-
|
-
|
| Mon 14: |
588 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
26.36g |
|
51.75g |
|
-
|
-
|
| Tue 1: |
306 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
9.88g |
|
51.48g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
466 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
21.70g |
|
44.06g |
|
-
|
-
|
| Wed 26: |
699 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
26.21g |
|
87.29g |
|
-
|
-
|
| Tue 25: |
1860 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
74.03g |
|
78.08g |
|
224.67g |
|
-
|
-
|
| Mon 24: |
1091 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
34.11g |
|
137.35g |
|
-
|
-
|
| Sun 23: |
849 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
21.69g |
|
137.85g |
|
-
|
-
|
