lehaim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 30: 256 * 13%
Fat:
 
Prot:
 
Carbs:
12.60g
 
10.17g
 
24.93g
- -
Wed 1: 230 * 12%
Fat:
 
Prot:
 
Carbs:
8.61g
 
10.82g
 
26.84g
- -
January 2020
Sun 19: 464 * 23%
Fat:
 
Prot:
 
Carbs:
15.31g
 
16.39g
 
65.79g
959*  495
Sat 18: - - 1761* -
Fri 17: - - 1798* -
Thu 16: - - 1759* -
Wed 15: - - 1768* -
Tue 14: - - 1860* -
Mon 13: - - 1979* -
Sun 12: - - 1851* -
Sat 11: - - 1793* -
Fri 10: - - 1795* -
Thu 9: - - 1923* -
Wed 8: - - 1889* -
Tue 7: - - 1817* -
Mon 6: - - 1773* -
Sun 5: - - 1826* -
Sat 4: - - 1774* -
Fri 3: - - 1845* -
Thu 2: - - 1778* -
Wed 1: - - 1772* -
December 2019
Tue 31: - - 1833* -
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