Stephanie328's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 160 * 13%
Fat:
 
Prot:
 
Carbs:
3.00g
 
30.00g
 
5.00g
- -
Tue 11: 855 * 71%
Fat:
 
Prot:
 
Carbs:
43.00g
 
28.00g
 
98.00g
- -
Fri 7: 840 * 70%
Fat:
 
Prot:
 
Carbs:
31.92g
 
47.16g
 
100.50g
- -
Thu 6: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
30.11g
 
103.36g
 
117.75g
- -
Wed 5: 982 * 82%
Fat:
 
Prot:
 
Carbs:
37.33g
 
98.97g
 
69.40g
- -
Tue 4: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
35.95g
 
112.57g
 
83.58g
- -
Mon 3: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
37.89g
 
126.88g
 
59.78g
- -
March 2024
Fri 1: 865 * 72%
Fat:
 
Prot:
 
Carbs:
24.00g
 
27.00g
 
143.00g
- -
February 2024
Wed 28: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
17.39g
 
34.29g
 
195.95g
- -
Tue 13: 1463 * 122%
Fat:
 
Prot:
 
Carbs:
91.70g
 
55.69g
 
109.22g
- -
July 2023
Thu 13: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
41.00g
 
16.00g
 
156.00g
- -
Wed 12: 1626 * 136%
Fat:
 
Prot:
 
Carbs:
43.48g
 
41.26g
 
275.46g
- -
Tue 11: 1797 * 150%
Fat:
 
Prot:
 
Carbs:
84.26g
 
80.62g
 
190.56g
- -
Mon 10: 1640 * 137%
Fat:
 
Prot:
 
Carbs:
99.91g
 
88.27g
 
100.95g
- -
Sun 9: 516 * 43%
Fat:
 
Prot:
 
Carbs:
26.99g
 
30.59g
 
37.43g
- -
Sat 8: 1734 * 144%
Fat:
 
Prot:
 
Carbs:
78.71g
 
67.11g
 
199.38g
- -
Fri 7: 1503 * 125%
Fat:
 
Prot:
 
Carbs:
73.85g
 
94.60g
 
125.24g
- -
Thu 6: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
71.26g
 
87.92g
 
104.03g
- -
Wed 5: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
68.17g
 
74.89g
 
75.59g
- -
Tue 4: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
79.76g
 
70.26g
 
90.03g
- -
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