LIRS2016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 12: 1319 * 101%
Fat:
 
Prot:
 
Carbs:
111.50g
 
44.85g
 
50.30g
- -
September 2017
Tue 19: 552 * 42%
Fat:
 
Prot:
 
Carbs:
39.29g
 
36.84g
 
13.93g
- -
Tue 5: 851 * 65%
Fat:
 
Prot:
 
Carbs:
52.40g
 
40.70g
 
69.70g
- -
June 2017
Wed 14: 1029 * 79%
Fat:
 
Prot:
 
Carbs:
60.24g
 
59.16g
 
65.47g
3496*  2467
May 2017
Tue 2: 416 * 32%
Fat:
 
Prot:
 
Carbs:
40.60g
 
13.80g
 
14.60g
- -
April 2017
Sat 29: 610 * 47%
Fat:
 
Prot:
 
Carbs:
40.42g
 
33.29g
 
28.09g
- -
Wed 26: 315 * 24%
Fat:
 
Prot:
 
Carbs:
26.09g
 
17.49g
 
2.87g
- -
Fri 21: 288 * 22%
Fat:
 
Prot:
 
Carbs:
19.92g
 
13.97g
 
14.53g
- -
Thu 20: 908 * 70%
Fat:
 
Prot:
 
Carbs:
64.67g
 
45.05g
 
39.15g
- -
Wed 19: 588 * 45%
Fat:
 
Prot:
 
Carbs:
42.49g
 
44.94g
 
5.73g
- -
Tue 18: 927 * 71%
Fat:
 
Prot:
 
Carbs:
62.67g
 
43.06g
 
58.55g
- -
February 2017
Mon 27: 253 * 19%
Fat:
 
Prot:
 
Carbs:
9.58g
 
37.15g
 
3.05g
- -
Sat 25: 543 * 42%
Fat:
 
Prot:
 
Carbs:
26.60g
 
33.62g
 
41.19g
- -
Wed 22: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
56.25g
 
80.35g
 
79.72g
- -
Sun 19: 1358 * 104%
Fat:
 
Prot:
 
Carbs:
116.21g
 
66.23g
 
12.84g
- -
Sat 18: 1111 * 85%
Fat:
 
Prot:
 
Carbs:
62.03g
 
81.37g
 
63.13g
- -
Fri 17: 1166 * 90%
Fat:
 
Prot:
 
Carbs:
102.15g
 
41.73g
 
25.98g
- -
Thu 16: 1058 * 81%
Fat:
 
Prot:
 
Carbs:
76.98g
 
45.52g
 
49.59g
- -
Wed 15: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
96.76g
 
74.27g
 
44.00g
- -
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