Ananasinka89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 22: 1415 * 64%
Fat:
 
Prot:
 
Carbs:
58.89g
 
51.21g
 
175.54g
- -
Fri 21: 1692 * 77%
Fat:
 
Prot:
 
Carbs:
70.79g
 
77.63g
 
193.43g
- -
Sun 16: 910 * 41%
Fat:
 
Prot:
 
Carbs:
50.54g
 
43.40g
 
71.09g
- -
Sat 15: 1665 * 76%
Fat:
 
Prot:
 
Carbs:
78.57g
 
80.64g
 
155.92g
- -
Fri 14: 1818 * 83%
Fat:
 
Prot:
 
Carbs:
77.36g
 
82.80g
 
200.25g
- -
Thu 13: 1405 * 64%
Fat:
 
Prot:
 
Carbs:
64.08g
 
76.94g
 
132.33g
- -
Wed 12: 1274 * 58%
Fat:
 
Prot:
 
Carbs:
70.05g
 
74.12g
 
83.73g
- -
Tue 11: 1118 * 51%
Fat:
 
Prot:
 
Carbs:
39.95g
 
70.76g
 
116.36g
- -
Mon 10: 1646 * 75%
Fat:
 
Prot:
 
Carbs:
70.66g
 
75.83g
 
186.00g
- -
Sun 9: 931 * 42%
Fat:
 
Prot:
 
Carbs:
47.24g
 
46.04g
 
82.29g
- -
Sat 8: 1549 * 70%
Fat:
 
Prot:
 
Carbs:
58.98g
 
70.80g
 
136.56g
- -
Fri 7: 870 * 40%
Fat:
 
Prot:
 
Carbs:
57.02g
 
39.43g
 
48.87g
- -
Thu 6: 480 * 22%
Fat:
 
Prot:
 
Carbs:
23.13g
 
27.12g
 
39.39g
- -
Tue 4: 1826 * 83%
Fat:
 
Prot:
 
Carbs:
99.90g
 
65.45g
 
166.57g
- -
Mon 3: 603 * 27%
Fat:
 
Prot:
 
Carbs:
33.00g
 
24.00g
 
53.00g
- -
Sun 2: 1337 * 61%
Fat:
 
Prot:
 
Carbs:
77.92g
 
38.46g
 
121.49g
- -
Sat 1: 1354 * 62%
Fat:
 
Prot:
 
Carbs:
74.45g
 
74.32g
 
100.52g
- -
July 2020
Fri 31: 1530 * 70%
Fat:
 
Prot:
 
Carbs:
72.31g
 
28.98g
 
200.13g
- -
Thu 30: 437 * 20%
Fat:
 
Prot:
 
Carbs:
24.59g
 
12.68g
 
43.02g
- -
Wed 1: 402 * 18%
Fat:
 
Prot:
 
Carbs:
18.81g
 
14.98g
 
44.07g
- -
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