elifgkmn6767's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Thu 20: 202 * 13%
Fat:
 
Prot:
 
Carbs:
8.50g
 
8.89g
 
30.26g
- -
Tue 18: 1025 * 64%
Fat:
 
Prot:
 
Carbs:
44.96g
 
50.34g
 
107.34g
- -
Mon 17: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
41.64g
 
63.63g
 
265.15g
- -
February 2017
Thu 9: 590 * 37%
Fat:
 
Prot:
 
Carbs:
23.19g
 
9.43g
 
93.01g
- -
January 2017
Wed 18: 165 * 10%
Fat:
 
Prot:
 
Carbs:
7.44g
 
1.80g
 
24.07g
- -
Tue 17: 1452 * 91%
Fat:
 
Prot:
 
Carbs:
63.55g
 
30.39g
 
186.65g
- -
December 2016
Thu 15: 361 * 23%
Fat:
 
Prot:
 
Carbs:
10.38g
 
13.60g
 
53.94g
- -
November 2016
Tue 8: 651 * 41%
Fat:
 
Prot:
 
Carbs:
24.43g
 
19.43g
 
93.34g
- -
September 2016
Thu 1: 165 * 10%
Fat:
 
Prot:
 
Carbs:
5.32g
 
3.40g
 
28.40g
- -
August 2016
Sat 27: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
54.11g
 
59.54g
 
128.66g
- -
Fri 26: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
34.30g
 
48.80g
 
144.87g
- -
Thu 25: 1116 * 70%
Fat:
 
Prot:
 
Carbs:
61.77g
 
42.54g
 
104.20g
- -
Wed 24: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
46.96g
 
38.97g
 
119.37g
- -
Tue 23: 967 * 60%
Fat:
 
Prot:
 
Carbs:
41.40g
 
47.12g
 
105.94g
- -
Mon 22: 1168 * 73%
Fat:
 
Prot:
 
Carbs:
59.23g
 
54.77g
 
104.92g
- -
Sun 21: 735 * 46%
Fat:
 
Prot:
 
Carbs:
38.81g
 
26.80g
 
73.20g
- -
Sat 20: 1058 * 62%
Fat:
 
Prot:
 
Carbs:
65.79g
 
21.12g
 
100.00g
- -
Fri 19: 1138 67%
Fat:
 
Prot:
 
Carbs:
46.94g
 
34.18g
 
160.84g
- -
Thu 18: 1245 * 68%
Fat:
 
Prot:
 
Carbs:
63.87g
 
38.79g
 
135.66g
- -
Wed 17: 1375 * 72%
Fat:
 
Prot:
 
Carbs:
70.13g
 
51.25g
 
133.84g
- -
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