| November 2023 |
| Mon 27: |
1002 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
53.81g |
|
74.76g |
|
-
|
-
|
| Thu 23: |
641 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
37.63g |
|
91.67g |
|
-
|
-
|
| Wed 22: |
1515 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.30g |
|
69.86g |
|
174.89g |
|
-
|
-
|
| Tue 21: |
1360 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
62.60g |
|
192.23g |
|
-
|
-
|
| Mon 20: |
1409 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.53g |
|
87.50g |
|
124.69g |
|
-
|
-
|
| Sun 19: |
304 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
28.10g |
|
14.50g |
|
-
|
-
|
| Thu 16: |
754 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
24.25g |
|
128.55g |
|
-
|
-
|
| Wed 15: |
1395 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
42.21g |
|
190.99g |
|
-
|
-
|
| Tue 14: |
886 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
51.20g |
|
143.00g |
|
-
|
-
|
| Mon 13: |
1347 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
84.37g |
|
168.02g |
|
-
|
-
|
| Sun 12: |
1186 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
42.05g |
|
148.76g |
|
-
|
-
|
| Sat 11: |
1323 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.26g |
|
52.44g |
|
109.15g |
|
-
|
-
|
| Fri 10: |
742 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
24.28g |
|
78.59g |
|
-
|
-
|
| Thu 9: |
1494 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
97.67g |
|
159.86g |
|
-
|
-
|
| Wed 8: |
1699 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.66g |
|
102.22g |
|
140.49g |
|
-
|
-
|
| Tue 7: |
940 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
40.92g |
|
71.96g |
|
-
|
-
|
| Mon 6: |
1196 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.84g |
|
41.46g |
|
105.00g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
677 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
31.34g |
|
86.12g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
936 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
40.83g |
|
154.26g |
|
-
|
-
|
| May 2023 |
| Mon 8: |
1105 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
83.89g |
|
98.68g |
|
-
|
-
|
