| February 2023 |
| Wed 1: |
176 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
12.00g |
|
10.75g |
|
-
|
-
|
| August 2022 |
| Tue 23: |
1146 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
48.20g |
|
165.41g |
|
-
|
-
|
| February 2022 |
| Thu 17: |
608 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
26.36g |
|
55.91g |
|
-
|
-
|
| December 2021 |
| Sat 11: |
360 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
25.94g |
|
49.63g |
|
-
|
-
|
| Fri 10: |
247 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.63g |
|
6.38g |
|
49.07g |
|
-
|
-
|
| August 2021 |
| Sat 14: |
1079 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
82.16g |
|
110.85g |
|
-
|
-
|
| Sat 7: |
277 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
11.33g |
|
39.22g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
1043 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
52.28g |
|
144.11g |
|
-
|
-
|
| Thu 22: |
1231 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
40.83g |
|
194.17g |
|
-
|
-
|
| June 2021 |
| Fri 18: |
1422 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
91.60g |
|
44.50g |
|
98.52g |
|
-
|
-
|
| May 2021 |
| Wed 19: |
1080 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
84.55g |
|
81.44g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
1492 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.96g |
|
24.05g |
|
169.49g |
|
-
|
-
|
| Tue 27: |
1529 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
48.84g |
|
118.64g |
|
-
|
-
|
| Mon 19: |
501 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
18.78g |
|
76.37g |
|
-
|
-
|
| Wed 7: |
701 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
59.98g |
|
72.23g |
|
-
|
-
|
| Tue 6: |
1346 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
54.14g |
|
194.42g |
|
-
|
-
|
| February 2021 |
| Thu 18: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
12.06g |
|
11.61g |
|
-
|
-
|
| Sat 13: |
514 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
9.57g |
|
84.77g |
|
-
|
-
|
| January 2021 |
| Thu 28: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
14.31g |
|
18.36g |
|
-
|
-
|
| December 2020 |
| Thu 10: |
1061 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
69.89g |
|
129.48g |
|
-
|
-
|
