tanja@2103's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 22: 660 * 44%
Fat:
 
Prot:
 
Carbs:
11.55g
 
46.11g
 
97.10g
- -
January 2024
Wed 31: 541 * 36%
Fat:
 
Prot:
 
Carbs:
23.83g
 
38.35g
 
40.49g
- -
Tue 30: 2208 * 147%
Fat:
 
Prot:
 
Carbs:
119.32g
 
94.39g
 
198.45g
- -
December 2023
Fri 15: 1758 * 117%
Fat:
 
Prot:
 
Carbs:
106.34g
 
70.35g
 
128.76g
- -
November 2023
Mon 13: 684 * 46%
Fat:
 
Prot:
 
Carbs:
44.34g
 
19.38g
 
53.43g
- -
Thu 9: 343 * 23%
Fat:
 
Prot:
 
Carbs:
15.21g
 
6.38g
 
45.05g
- -
Tue 7: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
32.08g
 
135.25g
 
81.37g
- -
Mon 6: 1683 * 112%
Fat:
 
Prot:
 
Carbs:
79.25g
 
67.51g
 
189.12g
- -
Sun 5: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
51.42g
 
98.26g
 
162.21g
- -
Wed 1: 585 * 31%
Fat:
 
Prot:
 
Carbs:
41.67g
 
14.71g
 
40.09g
- -
May 2023
Sun 14: 405 * 21%
Fat:
 
Prot:
 
Carbs:
30.75g
 
6.75g
 
24.00g
- -
Sat 13: 330 * 17%
Fat:
 
Prot:
 
Carbs:
32.50g
 
6.50g
 
2.50g
- -
Fri 12: 1047 * 55%
Fat:
 
Prot:
 
Carbs:
55.67g
 
61.55g
 
82.80g
- -
Wed 10: 728 * 38%
Fat:
 
Prot:
 
Carbs:
53.84g
 
45.94g
 
21.38g
- -
Mon 8: 562 * 30%
Fat:
 
Prot:
 
Carbs:
45.51g
 
15.20g
 
27.42g
- -
April 2023
Wed 26: 660 * 35%
Fat:
 
Prot:
 
Carbs:
0.20g
 
6.80g
 
157.60g
- -
Tue 18: 1193 * 63%
Fat:
 
Prot:
 
Carbs:
37.28g
 
46.17g
 
165.94g
- -
Mon 17: 2019 * 106%
Fat:
 
Prot:
 
Carbs:
101.51g
 
69.16g
 
208.72g
- -
December 2022
Mon 19: 794 * 42%
Fat:
 
Prot:
 
Carbs:
48.61g
 
48.25g
 
31.75g
- -
Fri 16: 1111 * 58%
Fat:
 
Prot:
 
Carbs:
55.43g
 
58.95g
 
87.25g
- -
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