Kelen Karnopp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 1358 * 104%
Fat:
 
Prot:
 
Carbs:
57.17g
 
90.97g
 
114.60g
- -
April 2024
Fri 19: 366 * 28%
Fat:
 
Prot:
 
Carbs:
16.85g
 
17.72g
 
35.05g
- -
Sat 13: 452 * 35%
Fat:
 
Prot:
 
Carbs:
24.46g
 
39.79g
 
17.55g
- -
March 2024
Mon 11: 576 * 44%
Fat:
 
Prot:
 
Carbs:
25.53g
 
30.85g
 
54.00g
- -
February 2024
January 2024
Wed 31: 650 * 50%
Fat:
 
Prot:
 
Carbs:
24.31g
 
37.45g
 
69.68g
- -
Tue 30: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
54.99g
 
100.15g
 
54.22g
- -
Tue 23: 1406 * 108%
Fat:
 
Prot:
 
Carbs:
53.36g
 
96.14g
 
144.40g
- -
Mon 22: 706 * 54%
Fat:
 
Prot:
 
Carbs:
22.31g
 
53.10g
 
76.74g
- -
Sun 21: 887 * 68%
Fat:
 
Prot:
 
Carbs:
31.79g
 
107.71g
 
40.06g
- -
Sat 20: 948 * 73%
Fat:
 
Prot:
 
Carbs:
31.80g
 
95.60g
 
74.09g
- -
Fri 19: 955 * 73%
Fat:
 
Prot:
 
Carbs:
32.17g
 
90.92g
 
81.65g
- -
Thu 18: 1040 * 80%
Fat:
 
Prot:
 
Carbs:
32.32g
 
100.16g
 
93.76g
- -
Wed 17: 950 * 73%
Fat:
 
Prot:
 
Carbs:
18.56g
 
81.80g
 
124.62g
- -
Tue 16: 675 * 52%
Fat:
 
Prot:
 
Carbs:
12.42g
 
78.66g
 
67.97g
- -
Mon 15: 632 * 49%
Fat:
 
Prot:
 
Carbs:
6.32g
 
62.14g
 
79.97g
- -
Sun 14: 548 * 42%
Fat:
 
Prot:
 
Carbs:
4.50g
 
45.74g
 
80.02g
- -
Fri 12: 903 * 69%
Fat:
 
Prot:
 
Carbs:
40.52g
 
68.34g
 
68.41g
- -
Thu 11: 987 * 76%
Fat:
 
Prot:
 
Carbs:
54.98g
 
59.61g
 
65.34g
- -
December 2023
Wed 27: 453 * 35%
Fat:
 
Prot:
 
Carbs:
24.95g
 
41.96g
 
13.97g
- -
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