kristi92z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Thu 19: 1535 * 118%
Fat:
 
Prot:
 
Carbs:
55.19g
 
123.90g
 
138.84g
1273*  262
Wed 18: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
44.35g
 
110.18g
 
95.66g
2256*  1027
Tue 17: - - 1910* -
Mon 16: - - 1657* -
Sun 15: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
54.40g
 
99.76g
 
106.36g
1475*  173
Sat 14: - - 1771* -
Fri 13: - - 1648* -
Thu 12: - - 1788* -
Wed 11: 1591 * 122%
Fat:
 
Prot:
 
Carbs:
73.19g
 
70.27g
 
166.57g
1723*  132
Tue 10: 2910 * 224%
Fat:
 
Prot:
 
Carbs:
170.37g
 
206.10g
 
134.79g
2576*  334
Mon 9: 1845 * 142%
Fat:
 
Prot:
 
Carbs:
131.73g
 
114.44g
 
51.73g
2110*  265
Sun 8: 1591 * 122%
Fat:
 
Prot:
 
Carbs:
78.00g
 
86.72g
 
103.77g
2064*  473
Sat 7: 1599 * 123%
Fat:
 
Prot:
 
Carbs:
78.82g
 
77.60g
 
149.51g
1997*  398
Fri 6: 1410 * 108%
Fat:
 
Prot:
 
Carbs:
79.11g
 
75.48g
 
101.52g
2554*  1144
Thu 5: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
81.53g
 
100.04g
 
45.60g
2240*  919
Wed 4: 1426 * 110%
Fat:
 
Prot:
 
Carbs:
69.70g
 
138.21g
 
56.81g
2232*  806
Tue 3: 1569 * 112%
Fat:
 
Prot:
 
Carbs:
115.95g
 
90.21g
 
46.67g
2232*  663
Mon 2: 1091 * 78%
Fat:
 
Prot:
 
Carbs:
74.14g
 
64.58g
 
42.23g
2708*  1617
Sun 1: - - 2007* -
August 2019
Sat 31: - - 2227* -
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