OlgaKovalsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 11: 1692 * 70%
Fat:
 
Prot:
 
Carbs:
71.15g
 
106.54g
 
180.75g
- -
Fri 8: 1595 * 66%
Fat:
 
Prot:
 
Carbs:
99.15g
 
80.69g
 
94.24g
- -
Mon 4: 1751 * 73%
Fat:
 
Prot:
 
Carbs:
75.60g
 
97.19g
 
180.86g
- -
April 2020
Sat 11: 1760 * 73%
Fat:
 
Prot:
 
Carbs:
95.32g
 
92.97g
 
144.72g
- -
Wed 8: 1716 * 72%
Fat:
 
Prot:
 
Carbs:
78.50g
 
103.74g
 
153.99g
- -
Sat 4: 1652 * 69%
Fat:
 
Prot:
 
Carbs:
68.09g
 
104.08g
 
156.66g
- -
Fri 3: 1662 * 69%
Fat:
 
Prot:
 
Carbs:
73.13g
 
90.67g
 
158.67g
- -
Thu 2: 1662 * 69%
Fat:
 
Prot:
 
Carbs:
58.63g
 
76.13g
 
232.37g
- -
Wed 1: 1473 * 61%
Fat:
 
Prot:
 
Carbs:
65.20g
 
70.02g
 
152.08g
- -
March 2020
Tue 31: 1670 * 70%
Fat:
 
Prot:
 
Carbs:
93.53g
 
60.62g
 
149.94g
- -
Mon 2: 1500 * 62%
Fat:
 
Prot:
 
Carbs:
77.26g
 
90.44g
 
110.13g
- -
February 2020
Thu 27: 1787 * 74%
Fat:
 
Prot:
 
Carbs:
81.88g
 
128.68g
 
133.33g
- -
Wed 26: 1794 * 75%
Fat:
 
Prot:
 
Carbs:
75.25g
 
81.68g
 
198.81g
- -
Thu 20: 1565 * 65%
Fat:
 
Prot:
 
Carbs:
53.51g
 
96.31g
 
180.82g
- -
Tue 18: 1354 * 56%
Fat:
 
Prot:
 
Carbs:
65.32g
 
56.19g
 
137.96g
- -
Mon 17: 1583 * 66%
Fat:
 
Prot:
 
Carbs:
78.90g
 
83.05g
 
131.46g
- -
Tue 11: 1682 * 70%
Fat:
 
Prot:
 
Carbs:
57.88g
 
121.22g
 
191.79g
- -
Sun 9: 1245 * 52%
Fat:
 
Prot:
 
Carbs:
57.95g
 
108.98g
 
68.50g
- -
Sat 8: 1518 * 63%
Fat:
 
Prot:
 
Carbs:
49.42g
 
87.12g
 
216.45g
- -
December 2019
Tue 17: 1943 * 81%
Fat:
 
Prot:
 
Carbs:
98.86g
 
92.54g
 
174.78g
- -
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