Urdemalas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Sun 22: 165 * 5%
Fat:
 
Prot:
 
Carbs:
5.47g
 
26.72g
 
0.51g
- -
April 2019
Sat 27: 108 * 3%
Fat:
 
Prot:
 
Carbs:
0.48g
 
1.68g
 
24.96g
- -
Tue 2: 69 * 2%
Fat:
 
Prot:
 
Carbs:
0.22g
 
14.39g
 
0.96g
- -
August 2018
Wed 29: 70 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
15.40g
 
0.70g
- -
Sat 25: 60 * 2%
Fat:
 
Prot:
 
Carbs:
0.12g
 
13.20g
 
0.60g
- -
Fri 24: 100 * 3%
Fat:
 
Prot:
 
Carbs:
0.20g
 
22.00g
 
1.00g
- -
November 2017
Mon 13: 163 * 5%
Fat:
 
Prot:
 
Carbs:
8.64g
 
9.36g
 
11.76g
- -
August 2017
Wed 23: 36 * 1%
Fat:
 
Prot:
 
Carbs:
0.25g
 
7.00g
 
1.25g
- -
May 2017
Sun 28: 519 * 16%
Fat:
 
Prot:
 
Carbs:
18.83g
 
27.51g
 
58.25g
- -
April 2017
Thu 6: 58 * 2%
Fat:
 
Prot:
 
Carbs:
4.60g
 
3.94g
 
0.32g
- -
Tue 4: 418 * 13%
Fat:
 
Prot:
 
Carbs:
11.18g
 
10.93g
 
68.69g
- -
March 2017
Wed 22: 101 * 3%
Fat:
 
Prot:
 
Carbs:
8.75g
 
5.00g
 
0.58g
- -
February 2017
Tue 21: 244 * 7%
Fat:
 
Prot:
 
Carbs:
0.56g
 
4.06g
 
56.00g
- -
Thu 16: 220 * 7%
Fat:
 
Prot:
 
Carbs:
0.75g
 
16.00g
 
30.25g
- -
January 2017
Mon 30: 158 * 5%
Fat:
 
Prot:
 
Carbs:
9.00g
 
7.50g
 
11.75g
- -
October 2016
Wed 5: 256 * 8%
Fat:
 
Prot:
 
Carbs:
1.56g
 
10.08g
 
45.84g
- -
Tue 4: 188 * 6%
Fat:
 
Prot:
 
Carbs:
6.90g
 
13.63g
 
17.40g
- -
Mon 3: 122 * 4%
Fat:
 
Prot:
 
Carbs:
6.16g
 
15.28g
 
1.44g
- -
September 2016
Thu 8: 592 * 18%
Fat:
 
Prot:
 
Carbs:
4.84g
 
12.32g
 
122.90g
- -
Wed 7: 65 * 2%
Fat:
 
Prot:
 
Carbs:
5.52g
 
2.12g
 
1.35g
- -
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