Claudia Porto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Sat 7: 581 * 36%
Fat:
 
Prot:
 
Carbs:
29.44g
 
36.80g
 
42.59g
- -
September 2016
Sat 10: 675 * 42%
Fat:
 
Prot:
 
Carbs:
34.25g
 
42.23g
 
55.80g
- -
August 2016
Sun 21: 638 * 40%
Fat:
 
Prot:
 
Carbs:
31.45g
 
42.04g
 
48.47g
1656*  1018
Thu 18: 963 * 60%
Fat:
 
Prot:
 
Carbs:
48.77g
 
73.85g
 
67.08g
- -
Tue 16: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
85.71g
 
62.00g
 
72.18g
- -
Mon 15: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
61.95g
 
85.40g
 
87.55g
- -
Sun 14: 956 * 60%
Fat:
 
Prot:
 
Carbs:
64.85g
 
49.90g
 
53.98g
- -
Sat 13: 969 * 61%
Fat:
 
Prot:
 
Carbs:
51.92g
 
49.55g
 
78.07g
- -
Fri 12: 790 * 49%
Fat:
 
Prot:
 
Carbs:
36.81g
 
55.95g
 
62.97g
- -
Wed 10: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
81.95g
 
121.01g
 
109.77g
- -
Tue 9: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
74.27g
 
72.83g
 
80.54g
- -
Mon 8: 811 * 51%
Fat:
 
Prot:
 
Carbs:
31.50g
 
55.44g
 
83.04g
- -
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